Now that I think about it, I think there is an article in it. First, she knows that watching TV is relaxing. This is very important. We know that many people get sick because they never really relax. If you want to recover slowly, you must relax yourself. Then there is a premise that you know what can relax yourself. This is very important for people with poor health.
People who have been in poor health for a long time are mentally and physically insensitive and have no judgment on some things. You let them relax, they don't know what relaxation is, they haven't experienced the feeling of relaxation for a long time, and they don't know the obvious difference between relaxation and tension. When doing relaxation exercises, if they can't find this feeling of relaxation, they will feel it more attentively, but it is even more impossible to have such intention to relax.
Relax, be sure to put yourself in a passive state, do not take the initiative to do things, do not take the initiative to think about problems. When you are asleep, when you are dreaming. There is a practice method of yoga, which is called corpse laying. You lie like a corpse. There is also a method of practicing Taoism, which is called "keeping one's mind to death" or "keeping one's mind to death". Simply put, it is to kill your own consciousness.
I wrote a lot about how to make consciousness die, but I thought about it and deleted it. Some things can't be said publicly. If I mislead others and have some accidents, it is my responsibility. Some things really can't be written or said. Many practitioners encounter such problems and can only communicate with fellow practitioners in private.
There are many ways to relax yourself. What I'm talking about here is a principle. You don't need to learn any relaxation methods, because when we learn new things, we need to think, and we are a little excited and nervous, which is not conducive to relaxation. The best way is to recall your past experiences. Under what circumstances, you are the easiest to relax, so what methods should you start with? This means that everyone has a different way to relax in the early stage.
Generally speaking, things that you are extremely familiar with, things that make you feel calm and safe, can make you relax. Take this reader as an example. If watching TV can relax you, you can watch TV. But you should watch simple, relaxed and humorous comedies. This is what some foreign hospitals do. It is said that it is statistically significant to play comedy for patients in the ward.
However, everything has advantages and disadvantages. This involves the content of the topic of this article. What you use to relax will determine what kind of person you become. In fact, everyone likes to relax and will unconsciously develop a way to relax themselves. For example, we often say that smoking and drinking also have a relaxing effect. Tell the truth after drinking, why can you tell the truth? Because no vigilance, no vigilance, is psychological relaxation.
The pressure of survival is great, and everyone is pursuing relaxation. Some seem to be for stimulation, but they are completely relaxed after stimulation. Drug addiction, internet addiction, sex addiction, smoking addiction and alcohol addiction are all anesthesia, stimulation, escape and relaxation. Anesthesia means thinking nothing, thinking nothing, and relaxing yourself.
Better yet, partying, socializing, and getting together with friends are also for relaxation. Many middle-aged men don't like eating at home, but like socializing outside, because it can relax him. We often say that people live between breaths. Breathe, for breathing, breathing, for breathing. Then this exhalation and venting is relaxation. Medicine and physiology also confirm that when exhaling, parasympathetic nerves are excited, heart rate slows down, blood pressure drops, and people will relax.
People get nervous when they feel uncomfortable. When you go out in one breath, people are comfortable, that is, relaxed. In order to relax, we choose to use various ways. It is these different ways that make up different people's living habits and determine what kind of person you are in the end.
Then observe that those practitioners, the so-called masters, and those with a peaceful mind usually choose to sit still and meditate to relax themselves. Relax, don't be exquisite, be self-sufficient. The purpose of relaxation is emptiness, which can gather energy and be self-sufficient.
I suggest that you really relax, don't rely on any outsiders and foreign things, and get along with friends, which can make you relax, smoke and drink, and also make you relax. But these ways of relaxing will eventually make up your life. People are most vulnerable to external influences when they are relaxed and unprepared. Why do people like to talk business on the wine table? Why do men and women like to blow pillows? Because they are extremely relaxed and can listen.
Now that you have listened, it means that the information has influenced you. If this information affects you for a long time, then you are shaped by it and it is difficult for you to get rid of it. So, don't rely on external forces to relax. This is an ideal situation. However, if you need to relax now and you want to find out the feeling of relaxation, then you can start with the relaxation methods you are familiar with and like.