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How do women keep healthy after eating Japanese food?
Drink millet porridge.

Millet porridge has the effects of invigorating spleen and nourishing stomach, moistening intestines and relaxing bowels, improving eyesight and enriching blood, and regulating sleep. So after eating Japanese food, you can drink some millet porridge to warm your stomach.

Japanese food is usually a bowl of rice and a bowl of soup; The most common dish is called "three courses". Because Japan is an island country, Japanese people quite like seafood-including fish, shellfish, octopus, shrimps, crabs and seaweed.