How to get rid of moisture in dog days (if you feel unwell, please see a doctor in time)

Cold dispelling dietotherapy

In dog days, you can eat some warm and cold food properly and avoid eating raw and cold food. Mutton, crucian carp, yam, medlar, etc. It's all warm food When cooking, you can also add some seasonings such as garlic and ginger, or warm the spleen and stomach to eliminate cold pathogens.

Sanfutie

"Sanfutie" is based on the concept of "correspondence between man and nature", "external treatment of internal diseases" and "treatment of winter diseases in summer" in traditional Chinese medicine. By applying Chinese medicine to acupoints, Chinese medicine can stimulate the acupoints, adjust the balance of yin and yang, and achieve the effect of eliminating diseases and protecting health. The application is generally suitable for weakness, asthma, rhinitis, joint diseases of limbs and vertebrae, palace cold dysmenorrhea, etc. , and can play a role in enhancing immunity, especially suitable for people who are prone to cough and suffer from cold and cold diseases.

Soaking feet to dispel dampness and cold

There are spleen meridians, stomach meridians, liver meridians, kidney meridians and other viscera and meridians on people's feet. Soaking feet in dog days can dredge meridians, activate viscera, regulate organ function, improve blood circulation in pores and accelerate the elimination of body cold. Soak your feet for too long until you sweat. Sweating is harmful to qi and blood, which is the so-called "sweating and dying of yang". Therefore, it is best to use warm water of about 40℃ for soaking feet in summer, specifically based on the principle of not sweating.

Eat ginger

Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating. In particular, ginger has the functions of benefiting gallbladder, strengthening stomach, stopping vomiting, removing fishy smell and eliminating edema. Fresh ginger moistens dryness without hurting yin, and the combination with honey is beneficial to the recovery of liver disease. If you often feel cold stomach and loss of appetite, you can often take fresh ginger slices to stimulate gastric juice secretion and promote digestion.

Moxibustion for eliminating dampness and dispelling cold

Moxibustion is to stimulate acupoints, warm meridians and promote blood circulation, and strengthen the body resistance and eliminate evil through the warm power and drug action of moxibustion fire. Moxibustion therapy can dredge meridians, regulate qi and blood, strengthen spleen and stomach, warm yang and dispel cold.

gua sha (scraping therapy)

Scraping is generally only for colds in the early and middle stages, and it has the functions of dispelling wind and clearing heat and dispelling wind and dispelling cold, and the effect of scraping in the later stage is much worse. After scraping, it is best to drink a large glass of warm boiled water to help detoxify, and the scraping part should not catch cold.

Drink hot water

Dog days are the most vigorous stage of human yang. At this time, in order to adapt to the weather, the human body is in a state of "excess of yang outside, internal deficit". The purpose of drinking hot water is mainly to perspire, which is the function of sweating and relieving exterior syndrome in traditional Chinese medicine, and plays the role of dredging interior and clearing heat. However, this is just a way of keeping in good health. Although feasible, it will take a long time to persist. It is not just a short period of three volts that can eliminate the dampness and coldness in the body.

Glass suction cup

Cupping can dispel cold and dampness, dredge collaterals and remove blood stasis, and many diseases can be improved by cupping therapy. The best storage time in summer is about 10 minute. For ordinary people, cupping is not allowed in damaged skin and bony processes, otherwise it will cause infection and other consequences.

Eat mutton

In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health. However, "eating sheep" is not suitable for everyone. People who are hot, easy to get angry, and prone to "furuncle" are not suitable for "treating winter diseases in summer" including "tonic in three volts".

Dampness prevention and spleen and stomach strengthening

Pay attention to the maintenance of spleen and stomach. People with spleen and stomach deficiency and cold should drink less cold drinks and eat less cold dishes, and pay attention to the navel not to catch cold. Dog days are the season when digestive tract diseases occur frequently. In diet, we should change the bad habits of improper diet, unclean diet and partial eclipse. Cold drinks and food should not be too much, everything should be moderate.

Dog days health guide

Excessive drinking is not advisable.

In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

It is not advisable to binge drink after thirst.

After sweating a lot in labor and exercise, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be added appropriately, because too much salt is lost in the body after sweating a lot. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

Standing heatstroke prevention drugs

Summer heat, high temperature and dryness often make people eat tasteless, sleep badly, and are prone to dizziness, headache, fatigue and even nausea and vomiting. In order to spend the summer safely, families should prepare some heatstroke prevention drugs. Common medicines and foods are: ten drops of water, Huoxiang Zhengqi water, cool oil, honeysuckle, chrysanthemum, lotus leaf and watermelon.

Learn to have a good sleep.

In summer, the days are long and the nights are short, the weather is sultry, the sleep time is short, and the sleep quality is poor. If you can take a nap in the afternoon, it is just like charging your brain, which is beneficial to your body's recovery.

Humidity movement

"Life lies in exercise", but those who are old and weak and usually lack exercise should never exercise vigorously, otherwise it will be harmful and useless. It is known all over the world that the best exercise is walking.

Hot tea is better than cold drink.

Medical research shows that hot tea is better than cold drink in heatstroke prevention and cooling, and it lasts longer. Tea is rich in potassium. Increased sweating in summer often leads to excessive loss of potassium ions. Potassium and sodium maintain normal osmotic pressure and acid-base balance inside and outside cells, which has an important influence on nerve and muscle function, especially the normal movement of myocardium. When potassium is insufficient in the body, people often feel tired and weak, lose appetite, reduce heat resistance, and even lead to heatstroke. Drinking tea every day in summer can supplement potassium, improve heat resistance and effectively prevent heatstroke.