In summer, losing weight has become one of the topics people pay attention to. If you want to show your good figure, it is urgent to lose weight. So how to lose weight in summer? Let me introduce it to you, I hope it will be useful to you!

1, red dates and roses hawthorn tea

Boil red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum in 1800CC cold water for 15 minutes. Then add lemon slices and turn off the heat for one minute. Leave only the tea, and the rest can be poured out. You can drink one or two cups a day, and your stomach is used to drinking tea. When you are almost thin, you can lengthen the interval. You can drink it once or twice a week, both hot and cold. After making tea in summer, put it in the refrigerator for standby, which can cool off the heat.

Efficacy: The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen and tonify qi and blood.

2, jackfruit slimming tea

Soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well.

Efficacy: clearing away heat and fire, eliminating fat and edema.

3. Banana green tea

Peel and grind bananas, add them to tea, and add some honey to drink.

Efficacy: It has diuretic, repercussive and laxative effects.

4. Aloe black tea

Peel aloe vera, put it in boiling water, and then add chrysanthemum, black tea bag and honey.

Efficacy: It can improve cell regeneration, accelerate the burning of fat, and promote human metabolism, which is very helpful for beauty and fitness.

5, hawthorn orange peel tea

Put 2 teaspoons of each of the three materials into the teapot. Add hot boiled water to brew. Add appropriate amount of honey or rock sugar, and you can drink it.

Efficacy: Hawthorn can activate circulation, and orange peel can promote digestion and eliminate toxins in the body.

6. Wu Mei Pu 'er Tea

Brew 2 ~ 3 pieces of dark plum or plum with appropriate amount of Pu 'er tea. If you eat greasy food at noon, you might as well have a cup of ebony Pu 'er tea in the afternoon.

Efficacy: This tea can reduce blood fat and has a natural slimming effect.

7, kumquat mint tea

If you feel sore throat, you can brew fresh kumquat and mint leaves with 80 degrees hot water. Add a little rock sugar and scented tea, it tastes cool, sweet and sour, and there is still a little coolness in the throat after drinking.

Efficacy: This tea can not only clear the throat, but also refresh the breath. Bright kumquat and green mint leaves are still a visual enjoyment.

8. Bitter gourd slimming tea

After washing bitter gourd, cut it open, put it into tea after removing seeds, tie it tightly with thin thread and hang it in a ventilated place. After completely air-drying for two weeks, take it down and chop it up, stir it evenly, and put a small amount into boiling water to brew tea.

Efficacy: Bitter gourd has the effects of cooling, quenching thirst, caring skin and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat.

9, lavender mint slimming tea

Put lavender and mint leaves in a cup. Add 200 ml of boiling water to brew, then cover for about 5 minutes, then add honey and mix well.

Efficacy: Lotus leaf has been a good medicine for slimming since ancient times, with the functions of clearing away fire, diuresis, clearing fat and relaxing bowels.