What kind of tea is good for autumn health?
1. mint tea
Boiling mint leaves and licorice with water for about 10 minutes can help regulate the stomach and help drain water from the body. Mentha haplocalyx is a kind of Chinese herbal medicine with antipyretic effect, which has the functions of clearing away heat, improving eyesight, relieving exterior syndrome, and clearing away heat and toxic materials. Glycyrrhiza uralensis Fisch can invigorate spleen and qi, harmonize various medicines, clear away heat and toxic materials, eliminate phlegm and relieve cough, and has curative effect on spleen and stomach weakness and cough with excessive phlegm. Both of them help to strengthen the spleen and eliminate dampness.
2.oolong tea
Oolong tea is a kind of tea, which can strengthen the spleen and promote digestion, clear away heat and prevent heatstroke, promote fluid production and diuresis, and relieve fatigue. Many people have heavy moisture, which is related to the weakness of the spleen and stomach in the body. Oolong tea can help strengthen the spleen and nourish the stomach to a certain extent, and achieve a certain purpose of eliminating dampness by nourishing the stomach and helping digestion.
3. Barley tea
Coix seed is a common ingredient for eliminating dampness, which can not only strengthen the spleen and eliminate dampness, but also clear away heat and detoxify. Modern medicine believes that coix seed can also prevent beauty beauty, aging and cancer. To remove moisture, you can cook Coicis Semen and Lophatherum Bambusae or green tea to make tea.
4. Chenpi Fuling tea
Poria cocos has the effects of strengthening the spleen, promoting diuresis and calming the heart, and has curative effects on spleen deficiency, anorexia, edema and excessive phlegm. Pericarpium Citri Tangerinae is a commonly used medicinal material for invigorating spleen and promoting digestion. Drinking tangerine peel and poria cocos together in a cup with boiling water is very effective for eliminating moisture in the body.
5. Erhua honey tea
Erhua refers to kapok and Sophora japonica, which are boiled in clear water for about 15 minutes, filtered off tea residue and seasoned with honey. Kapok has the effects of clearing away heat and promoting diuresis, detoxifying and reducing swelling, while Sophora japonica has the effects of clearing liver and purging fire, cooling blood and stopping bleeding. When they are soaked together, they can remove moisture and clear away heat and reduce fire.
6. Bamboo leaf tea
Make bamboo leaves into bamboo leaf green tea and save it. When necessary, take a proper amount of tea and brew it with boiling water. If you don't like the taste of bamboo leaves, you can add some rock sugar to taste. Bamboo leaf tea has the effects of clearing away heat, promoting diuresis and detoxifying. At the same time, this tea is also very suitable for drinking in summer, which can help clear away heat and relieve summer heat.