People pay more and more attention to health care, and there are various ways of health care. For example, soaking feet in a bucket, drinking tea and acupuncture. Drinking tea can really keep you healthy. You can drink more oolong tea, green tea, chrysanthemum tea and lotus leaf tea in your life. These are all good for your health. But when drinking tea, there are also some precautions. To control intake, don't drink too much, otherwise it will lead to excessive cold. Not only can't keep in good health, but it will hurt the body. Try to brew tea with boiling water, and never drink overnight tea.

It is very good to drink more oolong tea when you are in good health. Especially for people with chronic diseases, oolong tea should be used as a common drink. Because there are many nutrients in oolong tea, it can lower blood pressure and blood lipid very well. It can also reduce the concentration of cholesterol in the blood, and it is also good to drink in summer. It can clear away heat and relieve summer heat. For those who get angry, drinking oolong tea is also a very good choice.

But the most important thing is that oolong tea can absorb body fat, so it has a good effect on people who lose weight. Green tea is very common in life and many people like to drink it. Green tea is also rich in vitamins and has a particularly strong antioxidant effect. It can not only protect beauty beauty, but also protect liver and reduce fire, and is especially suitable for drinking in autumn. Many women especially like to drink chrysanthemum tea in their lives. When drinking chrysanthemum tea, they also have some rock sugar, which will taste better.

As we all know, chrysanthemum tea can clear away heat, reduce fire, sterilize and diminish inflammation, and also reduce blood lipid, blood pressure and cholesterol. When you are overworked or tired with your eyes, drinking chrysanthemum tea properly will also improve your eyesight. Although you rarely drink lotus leaf tea in your life, you can keep healthy by drinking lotus leaf tea in moderation. It can promote defecation, clear away heat and remove fire, and beauty beauty has a good effect.