With the accelerated pace of social life, work pressure is great and life is irregular. There are more and more sudden deaths. Most of the sudden deaths are cardiovascular patients, and most of them are male friends, so everyone must be vigilant, pay attention to developing good living habits, and pay attention to diet conditioning. So what can men eat to prevent sudden death? In fact, many foods in our lives have the magical effect of preventing sudden death, so let's take a look at what men eat to prevent sudden death!

Men eat three more foods to help prevent sudden death:

1. Tomato

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.

2. Pumpkin seeds

After the age of 40, most men have enlarged prostate. Experiments have found that letting patients with prostatic hypertrophy eat pumpkin seeds often can really relieve frequent urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, and eating more can resist aging.

3. Soybeans

Many people know that soybean has phytohormones, which are beneficial to women, but they don't know that soybean is also a health food for men. For example, men who often eat soy products have a relatively low risk of cancer. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

Through the above introduction, do you know what food can prevent sudden death? I hope it helps you. However, Bian Xiao still wants to remind everyone that we should not only adjust our diet, but also improve our living habits and schedules to prevent sudden death!