1, Chinese cabbage
Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
2. celery
There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.
3. Spinach
Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity, hypertension and diabetes.
4, leeks
Leek is warm, spicy to the living and sweet to the ripe. Enter the lung, stomach, liver and kidney meridians. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.
5. Lettuce; lettuce
Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
6. Lotus leaf
Long-term use makes the body thinner and thinner. Using lotus leaf to burn ashes alone in the prescription has the functions of clearing away heat and relieving summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at infiltrating dampness, reducing swelling, and reducing weight and lipid.
Legs become slender mainly through exercise. It is suggested to pay attention to the following points in daily life:
1. Towel chimney
Stand up straight and keep your legs as close as possible. Holding a thick stack of towels on the inner thigh, standing in a "D" shape on the left and right feet. At the same time, straighten your arms up, stretch your whole body, exercise your thigh muscle strength, and correct your O-leg by the way.
Lift your heels.
Sit with your legs together, knees bent, thighs and calves at 90 degrees, feet forward, hands crossed on your thighs. Then stand on tiptoe, with the back sole off the ground and the toes on the ground. At the same time, pay attention to the strength of the legs and tighten the muscles. After the sole of your foot stands on tiptoe, further straighten your legs so that the second half of your foot is in line with your calf, perpendicular to the ground, and your center of gravity falls on your toes.
stand
Correct standing posture is also stovepipe exercise. Keep your legs together as close as possible, with your right leg in front, your left and right feet zigzag, your upper body straight, in a straight line with your lower body and perpendicular to the ground, your arms perpendicular to your sides, and your head held high.
When standing, the weight of the whole body is concentrated on the soles of the feet and toes, so the toes must be straight in the shoes. If they bend or contract, the body will easily lose its balance, leading to the displacement of the lower body bones.
4. Walking posture
Walking in high heels is very different from wearing flat shoes. When walking in high heels, pay attention to the fact that the high heels and the forefoot should land at the same time, and the knees should not be bent. When walking, be careful not to separate your legs, keep your feet slightly outward and move forward in a straight line. This deliberate walking will unconsciously tighten the legs and help to exercise the leg curve.
5. Sitting posture
When sitting, your legs are naturally in tandem, your feet are slightly outward, your right foot is attached to the inside of your left foot, your hands are placed on your thighs, your upper body is straight, and your head is raised. Keep your back straight and leave the back of the chair, about a fist space; It is absolutely impossible to put your legs on the chair and rest your back completely on the chair.
Exercise the soles of your feet
Hands akimbo, legs shoulder width apart, waist straight. Adjust breathing, stand on tiptoe when inhaling, keep this posture when reaching the limit 15 seconds, and then slowly recover the soles of your feet. When inhaling again, put your feet on the ground, put your toes up, and lean back slightly, and keep this posture 15 seconds. Repeating these movements can make your legs thinner.
7. Riding a bike in the air
Lie on your back and lift your feet, just like riding a bike. Do it 200-300 times a day (stop every 80 times, and then separate your legs by about 80 degrees, 10 second). Just do it in bed for a few minutes before going to bed at night. This method is very effective for eliminating thigh fat.
What fruits and vegetables should I eat just one month pregnant? Eat fresh and watery fruits and light green leafy vegetables! Such as milk cabbage, mustard greens, side dishes and so on!
What fruits or vegetables do you eat? You can lose 20 pounds a month. . Urgent. . 、。 Eat bitter gourd
It's not bad to eat only fruits and vegetables for a month, and I'm sure I can lose weight.
What vegetables and fruits do you eat every month? For example, what fruits and vegetables do you eat in June 5438+ 10? What fruits and vegetables to eat in February ... Thank you for your suggestions! (* _ _ *) Hee hee ... Your idea is quite interesting, hehe, actually it doesn't mean which month is better to eat fruits and vegetables. You should eat fruits and vegetables every month, preferably every day. Some people say that what fruits and vegetables you eat in a month is not because the fruits and vegetables in that month are better for your health, but because fruits and vegetables have seasons. Eating some fruits and vegetables in the peak season can be fresh and cheap.
What nutritious fruits and vegetables can dogs eat in a month? I dare ask the landlord if he typed the wrong word. Dogs generally don't eat vegetables and fruits.
The dog's staple food should be bones, or daily leftovers. And pet dogs should have a higher level of pet food.
But considering a one-month-old dog, it should be mother's breast milk or milk powder or something.
What fruits and vegetables do you eat in the third trimester? Good fruit can be eaten as long as you don't eat longan, litchi, pomegranate and watermelon. Vegetables are best eaten in season, so there is no need to pay special attention.
I hope I can help you.
What vegetables can I eat and what vegetables can I not eat in one month of pregnancy 1. Eat seasonal fruits, but don't eat fruits that are out of season. These fruits are cold and will make your body cold.
2. Oranges, litchi and longan are all good things. Because they are warm, just eat a little, and if you eat too much, you will get angry.
What fruits and vegetables do you eat with stagnant water in your legs? Celery, kiwi fruit, pear and banana are all good choices. Try to choose foods with high cellulose content.
Eating only vegetables and fruits a month can make you lose a few pounds. This is not good for your health and is not conducive to losing weight.
How to lose weight and get up with a cup of warm water in the morning?
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.