Winter is a very suitable season for health preservation, so many female friends will choose to recuperate in winter. In fact, there are many things to pay attention to if you want to keep in good health. The first is exercise. If you want to have a good body, you should take more exercise. Followed by diet, dietotherapy is very beneficial to people. So what kind of tea do you drink for health in winter? What should we pay attention to in winter health care?

1, what kind of tea do you drink in winter?

1, tremella tea

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency.

You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

2, osmanthus tea

The tea has the effect of warming and nourishing Yang Qi, and is mainly used for treating hypertension due to yang deficiency.

Choose dried osmanthus fragrans 1g and tea 2g. Put dried osmanthus fragrans and tea leaves into a cup and brew with boiling water for 6 minutes, then you can drink. Drink 1 cup in the morning and evening.

3. Radish tea

This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation.

Choose white radish100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day. Folk proverb: "Eating radish and drinking tea made the doctor climb all over the floor."

4.orange black tea

This tea has the function of moistening lung and resolving phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

Choose 3~6 grams of orange and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drink 1 dose at any time every day.

5.tieguanyin tea

The tea has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing cancer, reducing blood lipid, lowering cholesterol, and reducing cardiovascular diseases and diabetes. People say "spring water and autumn fragrance", so autumn tea is a fine product in tea, which coincides with Tieguanyin autumn tea's listing. Generally speaking, autumn is the season for Tieguanyin to keep fit.

Warm reminder: drinking tea can not only moisten the lungs and relieve cough, but also release cancer. Therefore, if you are tired from work in the afternoon, you might as well have a cup of health tea to help you get rid of your illness and relieve fatigue.

2. What should we pay attention to in winter health care?

1, beautiful "frozen" people are harmful to health

Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.

Don't lose weight in winter.

Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?

Don't stay up too late.

In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible. In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".

4. Avoid "cold" fitness

Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.