Because fruit contains a lot of vitamins, it is often used as a meal replacement for weight loss or health preservation. It can be seen that fruit occupies a very important position in our hearts. It is found that the taste of fruit is sour and sweet, which not only satisfies people's appetite, but also contains rich cellulose, vitamins and a lot of water, which plays a great role in human beauty, detoxification and beauty. Many fruits in life have the ability to detoxify and preserve health, such as strawberries, cherries and apples. The cellulose contained in it can detoxify and maintain health. ?

1. Strawberry Strawberry is a kind of fruit that our girls like to eat very much in summer, and its red and small shape is also loved by the majority of women. Strawberry is a kind of fruit that can't be ignored. It has low calories and is the best choice for many women during their weight loss. Moreover, strawberries are rich in vitamin C, which can promote the cleaning of the stomach and strengthen the consolidation of the liver. However, some people can't eat strawberries. For example, some people who are allergic to aspirin are not suitable for eating strawberries, which will cause stomach allergies or indigestion. ?

2. Apple Apple is a kind of fruit that we often eat and has a high status in the medical field. There is an old saying that eating an apple in the morning keeps the doctor and troubles away, so the medicinal value of apples is very high. Moreover, apples contain a lot of cellulose, which belongs to soluble cellulose. It can not only promote gastrointestinal peristalsis, but also excrete cholesterol toxic substances. On the other hand, eating apples for a long time can help people suppress their appetite and achieve the effect of losing weight to some extent. So we see that many online tutorials written by girls who lose weight have apples, which is because apples play a great role.

Third, detoxification and health care As people's lives become more and more affluent, their basic material life is satisfied, and people are increasingly pursuing health care. Therefore, the efficacy of many fruits has also been excavated by medicine and widely recognized by society. Moreover, all kinds of fruits have become an indispensable food for every household, even on the table of large banquet places.