Eating red dates in winter can warm the body, enrich blood and fight cancer, increase resistance, strengthen the spleen and nourish the stomach, keep out the cold and whiten the skin, nourish blood and soothe the nerves, increase hemoglobin and prolong life.

2. Chinese yam

In winter, yam is a good food for nourishing the body. We all know that it has high nutritional value and has the reputation of "God of Food". Yam has such a characteristic that the surface of yam is sticky after peeling. This kind of mucus, also called mucin, is good for our health.

3. Mutton

Mutton can keep out the cold, and has therapeutic and nourishing effects on colds and coughs, chronic tracheitis, impotence due to kidney deficiency, and fear of cold when shaving. Mutton is best for winter. Known as winter tonic, it is deeply loved by people. Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen.

4. Little carrots

Radish has the function of clearing heat and purging fire, and can regulate liver deficiency fire, clear lung heat and benefit liver. It is also rich in dietary fiber, which can promote gastrointestinal motility and help digestion. Rich in vitamin C, it can lighten skin pigmentation, whiten skin, delay aging, lower blood pressure and soften blood vessels.