working methods
1. Soak black beans for several hours, cut lamb chops into small pieces, soak in water for a while, change the water several times in the middle, and cut radish into hob pieces.
2, put cold water in the pot, put the lamb chops, cook a spoonful of wine, blanch the water, and blanch the lamb chops with hot water.
3. Put hot water in the pot, add the cooked lamb chops, add black beans, red dates, onion ginger, a spoonful of cooking wine, fennel and pepper into the seasoning bag, boil them together with high fire and stew for 2.5 hours.
Blanch the radish in water, and the strange smell of radish will disappear. Put it in the mutton pot and cook for another 20 minutes. After the radish is soft and rotten, add salt to the pot.
nutritive value
Mutton is rich in protein, fat, vitamin B 1, B2 and minerals such as calcium, phosphorus, iron, potassium and iodine. And the nutrition is very comprehensive and rich.
Edible efficacy
1. Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, aversion to cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various deficiency-cold diseases.
3. It has the functions of tonifying kidney, strengthening yang and tonifying deficiency and warming, and is suitable for men to eat regularly.