1, Maintenance of Blood Stasis Constitution
What are the physical manifestations of people with blood stasis constitution?
1, some people with poor memory can't remember anything. Chinese medicine calls this situation forgetfulness, which means that people forget things easily. Why? Because your blood circulation is blocked, blood can't nourish your heart and provide enough blood to maintain these functions.
2. People with ecchymosis and blood stasis in many parts of the body will have black lips and some spots on their faces. The most obvious ecchymosis is around the eyes, such as dark circles. Moreover, this kind of dark circles is different from those caused by poor sleep and kidney deficiency. Dark circles caused by poor sleep and kidney deficiency are dark circles and Qing Wu. For people with blood stasis, dark circles are like countless small black spots and dark spots, and all circles are black. This is all caused by poor blood circulation.
3, often feel dry throat, dry skin, not smooth If you often feel dry throat, but not thirsty, just want to moisten your throat with water, Chinese medicine calls this situation "but want to rinse your mouth, don't want to drink water", that is, you always want to rinse your mouth, but don't want to drink water. In addition, people with blood stasis in their bodies will have dry skin. To what extent? Chinese medicine is called onychomycosis, which means that the skin is as dry as nails. For example, the skin on many people's legs is not smooth, like fish scales. People with this symptom often have poor blood circulation, and blood cannot fully feed the body surface through capillaries. Lead to lack of nutrition and moisture on the body surface, and the skin will be chapped. Nowadays, many beauty salons always ask people to take nourishing things to replenish water. In fact, it is useless to replenish water like this, because water nourishes from the inside out. Only when there is enough water in the body, the skin will not dry. Just like a pot of flowers, without watering the roots, it sprays water on the leaves every day. This usage is obviously counterproductive, and dry skin should be supplemented from the inside.
4. Some people with bloodshot skin will have capillaries floating to the body surface in many parts of the body. The most obvious is the fine lines on the face, such as the nose, which look like banknotes on both sides of the nose. Teacher Wang Qi called it "banknote line". Others have many floating red or blue capillaries on their legs. Under normal circumstances, capillaries should not float to the body surface. This situation shows that local blood stasis is a manifestation of blood stasis.
5. People who often have blood stasis in a certain part of the body often have pain in a certain part of the body, always in one place. Many people have nothing to do during the day. If they don't feel pain, they will feel pain at night. Traditional Chinese medicine calls it light day and heavy night. For people with blood stasis, the abdominal reaction will be more obvious. Pressing the stomach after lying down will have pain points, and some places will be particularly painful. Because the abdominal organs are fragile. This is the abdominal diagnosis of traditional Chinese medicine.
Note that I only teach you tongue diagnosis as a tool to monitor health indicators. You can suspect that you have blood stasis in your body, but don't easily diagnose yourself as blood stasis and then take the initiative to remove blood stasis. If you find that several indications are consistent with those in the book, go to a nearby Chinese medicine doctor and ask the doctor to help you determine the nature.
What is the tongue picture of people with blood stasis constitution?
1, there are obvious petechiae on the tip of the tongue, indicating that blood stasis is forming. If there are obvious petechiae on the tip of the tongue, it means that the blood stasis in this human body is about to form, but it has not yet formed. If there are many black or cyan ecchymosis or ecchymosis on the tip of the tongue and both sides of the tongue, it means that blood stasis is very serious.
2. If the two veins under the tongue are dark and thick, it means that blood stasis is very serious. When we open our mouths and lick our lips, we will see two veins under our tongues. Under normal circumstances, these two veins should be light blue with a diameter of no more than 2mm. However, if the sublingual collaterals are dark and thick with branches around them, it means that the blood stasis in this human body is very serious.
3. If the tip of the tongue is tilted, there may be blood stasis in the body. First of all, we have to rule out a situation-the tip of the tongue is naturally biased, which is a physiological situation, which is why I teach you to look at the tongue dynamically. A normal tongue should stick out and the tip of the tongue should face forward. If your tongue was normal before and has been deviated recently, you need to pay attention. If it really looks like the tongue picture in the picture, we have to be vigilant. Except for physiological reasons, generally speaking, which side of the tip of the tongue is biased is which side of the head is blocked. For example, if the tip of the tongue tilts to the left, I will ask the patient if the left side has a headache, and the patient often answers that it hurts, while the tip of the tongue tilts to the right is a headache on the right side. The tip of the tongue indicates that there are hidden dangers in your health. This tongue picture will appear long before the physical problems occur, so many people with the tip of the tongue often have no symptoms now.
4, the tongue is blue and purple, which may be caused by blood stasis. If there is blood stasis in the body, there is an obvious feature that the color of the tongue will be blue or purple. Both cases suggest that there may be blood stasis in the body. In addition, spleen deficiency is accompanied by water dampness. If your tongue has tongue coating, it shows a little ecchymosis, but it is not obvious. At this time, if you want to doubt whether there is blood stasis in your body, you can lift your tongue to see if there is blood stasis in the sublingual vein.
5. If women have signs of congestion of tongue coating and excessive lip hair, there may be uterine fibroids and ovarian cysts. If a woman has signs of congestion in her tongue coating and heavy hair on her lips, it means that there may be something wrong with her endocrine system. It is necessary to have a good examination of the uterus and ovaries, and there may be problems such as uterine fibroids and ovarian cysts.
6. If the tongue is purple and black, and there is a layer of white fur outside, it means that moisture covers up the blood stasis inside. Sometimes the tongue with blood stasis will be covered with moisture. If the tongue coating is purple and black with a layer of white coating, it means that blood stasis is covered by moisture. This tongue picture is very confusing. If you don't know, the effect of simply removing moisture will be worse. Therefore, at this time, it is necessary to remove moisture while clearing heat and removing blood stasis.
It is normal for pregnant women to have congestion on their tongues.
I want to remind everyone not to show pregnant women tongue maps. It is normal for pregnant women to have blood stasis. Why? Because the process of fetal formation is the process of blood coagulation, pregnant women will have signs of blood stasis. Don't finish school in the book, go out and show it to pregnant women, and say, "You have blood stasis, I will help you melt it, and give you some medicine for promoting blood circulation and removing blood stasis." The result is likely to be an accident.
Maintenance methods of people with blood stasis constitution
Blood stasis is the most dangerous in the heart. Panax notoginseng can be mixed with American ginseng powder to remove blood stasis: 0.5g of Panax notoginseng and 0.5g of American ginseng powder each. Usage: Take orally every day and take it with white water.
It is very dangerous to have congestion in the heart. Every day in China, 1500 people die suddenly because of heart problems. If the congestion is in other parts of the body, it will not cause harm quickly, and the most feared thing is that the congestion is in the heart.
If people only have symptoms of blood stasis from the tongue picture, as long as they take Panax quinquefolium and Panax notoginseng, the situation will soon improve. There are many ways to remove blood stasis, but Panax quinquefolium powder Panax notoginseng is a very good prescription for treating heart blood stasis.
If the patient has a thick tongue coating, moisture in his body and blood stasis in his heart, then the moisture should be removed first. In addition, it depends on the degree of depression in the heart before taking the medicine. It is best to find a local Chinese medicine doctor to have a look and make a comprehensive adjustment.
2. Preventive health care
Pay attention to nursing, improve blood stasis constitution and prevent diseases.
1. Diet regulation
People with blood stasis should eat more foods that can replenish qi and blood, nourish blood and promote blood circulation, such as mulberry, pork, mutton, hawthorn, vinegar, brown sugar, yellow wine and wine.
2. Psychological care
People with blood stasis constitution should pay attention to daily adjusting their psychological state, keep optimistic and open-minded mood, and avoid extreme mood, so as to facilitate the smooth flow of qi and blood.
3. Daily life and nursing
People with blood stasis should pay attention to climate change, increase or decrease clothes and quilts, avoid cold, and keep their homes ventilated and warm.
4. Exercise for health
People with blood stasis should pay attention to regulating qi and blood, and take part in activities beneficial to the heart and blood, such as various dances, qigong and aerobics. But work and rest should be combined to ensure adequate sleep and be quiet during exercise.
5. TCM nursed back to health
People with blood stasis constitution can choose massage, massage, cupping, scraping and other therapies appropriately.