Drinking it often will make you fat, because brown sugar water has a high sugar content. Drinking a proper amount of brown sugar water every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended not to drink it before going to bed, which may lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes, obesity, dental caries and other symptoms.

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The main function of brown sugar water is to promote the production of red blood cells and ensure the quality of blood in the body. If women have normal or excessive menstruation, drinking brown sugar water is generally not recommended. Avoid causing excessive menstrual flow or too long menstrual period. If the menstrual flow is small, then you can drink brown sugar water.

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