1, what should I use to soak my feet in autumn and winter?
1: Ginger soaks feet to prevent cold hands and feet.
1, preventing influenza
Do not take medicine before catching a cold in autumn. Soak feet with 5 slices of ginger for 20 minutes each time for 2-3 days. It can also enhance physical fitness and prevent the flu from happening again.
2, cold hands and feet
In autumn and winter, many people have cold hands and feet, which is a manifestation of physical weakness and blood deficiency. If you soak your feet with ginger for 1-2 weeks, the cold hands and feet will disappear completely and it is not easy to repeat.
3, joint inflammation
Arthritis is hard to get over, but if you insist on soaking your feet with ginger 2-3 times a week, it will be better for more than two months, and it is better to soak your feet with some salt.
2. Soak your feet with white vinegar to purify your blood, whiten and remove spots.
1, purifying blood
Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus play a role in purifying the blood.
2, whitening freckle
Soaking feet with white vinegar can improve facial spots.
3, insomnia and dreams
Life is very stressful now. Many people have insomnia and many dreams. When they get up in the morning, they have no spirit. Soaking your feet with white vinegar before going to bed can not only relax your nerves, but also have a good sleep. Just try it.
3. Soak your feet with salt to enhance your memory and delay aging.
1, enhance memory
Life is stressful, and it's easy to lose memory, and you can't remember things. Soaking your feet with salt water can enhance blood supply to your brain, make your mind clear, and try it when making important decisions.
2, delay aging
Soaking feet with salt water often can delay the aging speed.
3. Prevent foot crack
In autumn and winter, feet are the easiest to crack. If the cuticle on the foot is thick and easy to crack, soaking the foot with salted water can effectively exfoliate and prevent the foot from cracking.
4: mugwort leaves soak feet, relieve cough, eliminate phlegm and relieve itching.
1, relieving cough and resolving phlegm
Cough is a high incidence period in autumn. Once it occurs, it is difficult to get better. Soak your feet with Folium Artemisiae Argyi for 20 minutes every day, and you will get better the first time. You can also clear away lung heat and expel lung toxicity.
2, itchy skin
Soaking feet with wormwood can relieve itchy skin.
3, skin allergies
Soaking feet with wormwood can improve sensitive skin.
5: Pericarpium Citri Reticulatae soak feet, remove dampness, and cool the bowels to relieve constipation.
1, wet and cold
People who are physically weak and afraid of cold generally have wet cold in their bodies. Soaking feet with dried tangerine peel can dispel the dampness and coldness in the body. Generally, after soaking in 1-2 weeks, the cold in their bodies will completely disappear.
2, moistening the intestines and relaxing the bowels
The weather is dry in autumn. Soaking feet with dried tangerine peel can moisten the intestines and relax the bowels. For constipation caused by excessive internal heat, it can be completely recovered after soaking for 2-3 days.
3. Smooth skin
Many women usually like to wear high heels, and the rough skin on their feet is very embarrassing. Soak your feet with dried tangerine peel, because dried tangerine peel is rich in vitamin C, which can make your skin smooth and delicate.
Conditioning of Insomnia Foot Soaking
Soak after meals or before going to bed 1 hour.
Foot bath is also called foot bath. The function of foot bath therapy is mainly to infiltrate and warm the plantar reflex zone through the heat of drugs, so as to achieve the purpose of treating diseases and self-care.
Huang Qihui, Deputy Chief Physician of Chinese Medicine Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, said that generally speaking, it is best to start soaking feet after dinner or before going to bed 1 hour, and the soaking time is generally 30-45 minutes. For health care, it takes about 30 minutes each time, and for treatment, it takes about 45 minutes each time. Such as cold, wind-cold, stomachache, cough and asthma due to deficiency of cold, etc., it can generally be soaked for about 45 minutes. For health care, soak 1 time every day; For treating diseases, it is soaked 2-3 times a day.
Huang Qihui said that foot bath has a wide range of applications and can be used by ordinary people, especially middle-aged and elderly people with chronic diseases. In addition, urban white-collar workers and various sub-healthy people can also use foot bath to relieve fatigue and improve sleep. Women can also use warm water or Jiang Shui to soak their feet during menstruation, but the water temperature should not be too high, and it is appropriate to control it at 40℃.
2. Traditional Chinese medicine foot bath is simple and effective.
You can soak your feet with hot water or salt water, but more Chinese herbal medicines will be added, which is what you call "Chinese herbal medicine soaking your feet". Huang Qihui explained that soaking feet with traditional Chinese medicine can make the effective components of the medicine be absorbed through the feet. Huang Qihui said that the choice of traditional Chinese medicine foot bath is also based on the principle of syndrome differentiation and treatment of traditional Chinese medicine. But because it is for external use, the dosage can be increased. If you are eating Chinese medicine, it is also useful to soak your feet with fried Chinese medicine residue. For example, patients with wind-cold and cold can improve their symptoms faster by keeping soaking their feet after drinking Chinese medicine. In addition, soaking feet with ginger has a good effect on patients with cold and stuffy nose.
In addition, if you feel dizzy, headache, fatigue, palpitation, etc. When soaking feet with hot water, you should temporarily stop soaking feet and rest immediately.