1, eat Sydney.
Sydney has always had the effect of clearing away heat and moistening the lungs. Many people will choose to eat or stew soup directly. No matter which way you eat it, it has a certain effect on clearing away heat and moistening the lungs. So you can take some Sydney medicine in autumn and winter, or you can use Sydney and rock sugar as sugar.
2. Drink plenty of water.
Autumn and winter are very dry, and the human body is prone to water shortage. Among us, water accounts for 60%, so we should replenish water. Your lack of water will cause all kinds of discomfort, so it is very important to remind everyone to replenish water when clearing away heat and moistening the lungs. You can drink a cup of honey water or light salt water after getting up every morning.
3. drink tea.
Drinking tea also has the function of health preservation, such as Sydney tea. In addition, you can also drink more red chrysanthemum tea, which is a Chinese herbal medicine with the effect of resolving phlegm and moistening dryness. If you can use red orange tea with some green tea and soak it in water, you will hear the effect of clearing the lung and resolving phlegm, and also have the effect of moistening the lung, which also has a certain curative effect on cough and sore throat caused by dryness in autumn and winter.
In fact, in addition to these ways of keeping in good health, you can also use exercise. Only by persisting in exercise can we enhance our physical fitness, and at the same time, we can also speed up our blood circulation and mental metabolism. As you know, you can do aerobic exercise, such as yoga or jogging.