Chicken soup
Materials:
One black-bone chicken (I used half of it), rice 100g. Ingredients: a little black fungus, 3 red dates, a little medlar (put a spoonful), a little ginger, salt and cooking wine.
Exercise:
1, a black-bone chicken (I used half of it) was washed and cut into large pieces.
2. Put a pot of water in the rice cooker and add chicken pieces to cook.
Step 3 add the chopped ginger
Step 4 add a little cooking wine
5, put in 3 red dates, put less, it is a bit sweet after it is done.
6. After boiling, take out the dog meat.
7. Add the washed medlar and cook for two hours.
8. Taomi
9. Add a spoonful of salt and marinate for half an hour.
10, chicken soup to casserole, and rice with brine (all the above are cooked in the small electric cooker of the unit, so take them home now).
1 1. Cook for over an hour. Add a little washed black fungus and cook it.
12, just add some salt.
In terms of nutritional value, black-bone chicken porridge is much more nutritious than ordinary chicken, and it tastes tender. As for the medicinal and dietotherapy functions, it is incomparable to ordinary chickens and is called "dietotherapy rare birds". Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, and it is a low-fat and low-cholesterol food, which can be safely eaten, and can play a nourishing role with rice porridge. Therefore, you can often eat such porridge, which is good for your stomach and body.
Everyone knows the specific method of black-bone chicken porridge. You can make it and share it with your family after you know it. Old people, children and other people can eat it. Can strengthen body constitution, improve immunity, and supplement protein and calcium. This is a very good health food.