1, black garlic can lower blood sugar and prevent three highs. At the same time, it can prevent diabetes. The reason is that black garlic can enhance the secretion of insulin, improve the ability of glucose tolerance, slow down the rise of blood sugar, and keep blood sugar within a reasonable range. Therefore, black garlic can reduce three highs, especially high blood sugar. People with three highs eat two a day.

2. For patients with diarrhea, the intestine is fragile. These people can choose better quality black garlic, and some elements in black garlic can repair intestinal function. Can treat constipation, if constipation, eating three or four petals a day will get a good improvement.

3, the role of black garlic on people with a big temper, as the saying goes, "Black garlic is hot; Cooked and sweet, warm. " It plays a very good role in reducing fire. Using black garlic to reduce fire is not only safe, but also has no side effects of chemical drugs, and it tastes quite good. So I really suggest that angry people can eat a black garlic every day.

Eating black garlic raw every day can reduce the degree of allergic reaction, especially the allergic reaction caused by temperature change. The best way is to start eating raw black garlic a few weeks before the allergy season. Normal people can also eat black garlic. Take one pill a day to protect the cardiovascular system and fight cancer.

Black garlic has strong antioxidant activity, which can inhibit the damage of lipid peroxide to the membrane structure of hepatocytes and protect the liver. Allicin in black garlic has protective effect on hepatocyte poisoning caused by CC 14, and improves the detoxification function of liver. Black garlic can also prevent and treat liver diseases such as chronic or acute hepatitis and liver cirrhosis.