What should we pay attention to in winter diet? Winter is very cold in many places, and winter is the best season for food supplement. Eating some food can supplement the body's nutrition and improve the body's ability to keep out the cold, but don't blindly supplement it. What should we pay attention to in winter diet?

What 1 food should we pay attention to in winter diet?

We must pay attention to the balance of diet and ensure the diversification of nutrition. The nourishment of the body needs a variety of nutrients. Therefore, it is necessary to ensure the diversification of diet in order to keep healthy from winter to Sunday. Cereals, fruits, meat and vegetables are best matched reasonably, and it is best to choose some foods with high calcium content.

Eat less and slow down.

During the winter solstice, we must pay attention to the moderate intake of diet. It's best to keep a full diet and don't eat too much. If you are too full, it will have a bad effect on your digestive system. Be sure to chew slowly when eating, and it is best to ensure that the food is fully chewed, which is not only good for the spleen and stomach, but also very beneficial to the body.

The food should be light.

It is best not to eat too much greasy food in winter, especially for the elderly, whose digestive ability is weak. It is best to keep a diet list. Eating too much greasy food will avoid indigestion and poor health. The requirement of modern nutrition for health is "three more and three less" for the elderly, and more intake of protein, vitamins and cellulose. It is best to eat less sugar, fat and salt.

Eat it warm, cooked and soft.

In winter, the elderly are weak in spleen and stomach and yang. Spleen likes warm and hates cold, so we must keep warm when eating, which can protect our spleen and stomach. Moreover, the elderly are generally greedy, like waxy soft food and hate cold hard food. Therefore, it is best to follow the principle of health preservation when eating, ensure the intake of warm cooked food, and give up raw and cold hard food.

What should we pay attention to in winter diet? 2 Winter Diet Health Guide

1, pH

In fact, the acidity and alkalinity of food is not determined by our taste, but related to its mineral content. So fruits usually taste sour, such as lemon and carambola, but they are all alkaline foods. Another example is rice, which has no obvious taste response and is acidic food. According to the classification of daily food, most animal foods are acidic foods, such as fish, meat and shellfish. In addition, most cereals and some nuts are also acidic foods.

2. Meat and vegetarian food

Reasonable combination of meat and vegetables can not only satisfy people's appetite, but also avoid increasing the burden on blood and heart due to eating too much animal food. Our China people's eating habits are mainly based on plant food, supplemented by animal food, which is more conducive to longevity.

3. Staple food and non-staple food

Usually, the staple food we refer to refers to rice, noodles, miscellaneous grains and so on. And non-staple food refers to meat, eggs, vegetables and other foods. Staple food and non-staple food are indispensable. Some people advocate eating more meat and less food, which is not in line with the way of health preservation. Some people want to lose weight and only eat staple food instead of non-staple food, but the result is just the opposite. Excess starch will be decomposed into glucose in the body and stored as fat. Some people think that the staple food is not nutritious, they don't eat dinner, their diet is impermanent, and snacks are constantly available. These do not meet the requirements of healthy diet.

4. Flour, rice and coarse grains

Eating coarse grains has become a new fashion in recent years. Many people like to eat coarse grains, thinking that it has high nutritional value and good taste, which is beneficial to teeth and facial muscles. However, although coarse grains are good, it is not advisable to eat more. Because it contains too much dietary fiber, it will affect the human body's absorption of protein, inorganic salts and some trace elements, and even damage the human reproductive capacity. In the daily diet, it is healthiest to control the ratio of flour and rice to coarse grains at 4: 6.

5, thin

Every meal should be lean, and some people only eat dry food in order to save trouble, which not only affects the absorption effect of the stomach, but also easily causes imbalance in the proportion of nutrients. Of course, eating thin rice is not a good habit. Nutrition experts suggest that fat people should be diluted first and then dried, while thin people should be dried first and then diluted.

6. Cold and hot

There are four kinds of food: cold, hot, warm and cold. Nutrition experts suggest a balanced diet, supplemented by heat for those who are cold and cold for those who are hot. If this balance is destroyed, it will definitely hurt the body, and maintaining this balance can prolong life.

For example: drink a bowl of cool mung bean soup in hot summer; When it is cold in winter, drink red bean soup; To eat cold crabs, you must eat some Jiang Mo and drink a cup of brown sugar ginger soup after eating; To eat instant-boiled mutton in winter, you must match some cool' cabbage, tofu, vermicelli and the like.

Common sense of winter health care

1, cold protection measures

For general family rooms, the room temperature should be kept at 15QC-2oc. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite.

Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.

Step 2 keep fit

Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do sports and dance for fun. But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises. The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases.

3, keep out the cold diet

Choose foods with high calories to keep out the cold in winter. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, providing more calories for the body. Medical research also found that people's fear of cold in winter is related to the lack of some inorganic salts in the body, in addition to the cold weather conditions outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts. Do not remove these beneficial parts when eating. Iron deficiency in human body can make people feel afraid of cold. At this time, you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect.