1, nourishing blood, calming nerves, expelling wind and dredging collaterals

Caulis Polygoni Multiflori porridge: soak 60 grams of Caulis Polygoni Multiflori in warm water, decoct in water, and filter to leave juice. 50g of japonica rice, 2 jujubes, appropriate amount of sugar and water, and porridge with medicinal juice. Every night before going to bed 1 hour, 1 day is 1 course of treatment. It is suitable for insomnia due to physical weakness, intractable insomnia, rheumatic joint pain, etc.

Polygonum multiflorum Thunb black bean wine: decoct 500g of Polygonum multiflorum Thunb, 50g of Ramulus Mori, 50g of Ramulus Cinnamomi, 50g of cypress branch and 50g of pomegranate branch in water, filter to obtain juice, add 2500g of black beans and appropriate amount of japonica rice, steam for two nights, then add 350g of Asari, 70g of Notopterygium Rhizoma (mashed) and 0/80g of Saposhnikovia divaricata (mashed).

3. Nourish yin, soothe the nerves and relieve depression.

Polygonum multiflorum millet porridge: Polygonum multiflorum Thunb., Semen Ziziphi Spinosae 10g, Poria cocos 15g, soak in water for a while, and cook with longan meat 10g and millet 150g. Take it twice in the morning and evening. Prevention and treatment of depression.

4, soothing the liver and transforming fire

Boiled wax gourd with Polygonum Multiflori Radix: Wrap Polygonum Multiflori Radix, Ophiopogon japonicus, Poria and Albizia Albizziae in gauze, put them in a pot with wax gourd, cook them and season them. Eat it twice in the morning and evening. Suitable for insomnia, dreaminess, oral ulcer, etc.