Lily is a kind of medicinal material and a kind of food, which has both edible and medicinal functions. It can nourish yin, moisten dryness and remove fire. It is a cold food, especially suitable for people with hot constitution, and can improve their constitution. How to eat lily is better. Let's take a look at the introduction of these recipes.

Lily chicken soup

50g lily, yolk 1 piece. First, wash the lily with clear water, soak it overnight, and remove the water. Add 400 ml of water, boil off half, remove residue, boil again, stir the egg yolk evenly, and take it warm.

Comments: Suitable for emotional injury, neurasthenia, women's menopausal insomnia or palpitation. This recipe can relieve the problems of loss of appetite, insufficient diet, deficiency of qi and blood, and can also soothe the nerves and nourish the heart.

Steamed lily with honey

Lily 100g, honey 50g. Wash lily, mix with honey, steam in a bowl, take it at any time and swallow it slowly.

Comments: It is mainly used for cough caused by yin deficiency and lung dryness, or it can improve the situation of dry cough and less phlegm, and also alleviate the problem of dry stool.

Lily and red jujube porridge

Materials: lily 10g, yam 15g, coix seed 20g, jujube 10g.

Exercise:

1. Boil the lily once.

2. Wash the glutinous rice and simmer it into porridge with lily and red dates.

3. Add the right amount of sugar.

Efficacy: Jiangmi Ganping, Yiqi antiperspirant; Lily tastes bitter and slightly cold, which can nourish yin and reduce fire; Yam nourishes kidney and moistens lung; Coix seed has the function of strengthening the spleen and stomach, clearing away heat and toxic materials, and red dates can supplement vitamin C. This recipe can prevent dry eye and is good for beauty beauty.

Everyone knows how to eat lilies better. These dietotherapy methods are good for improving human immunity, nourishing qi and blood, nourishing yin and moistening dryness. You can try how to eat these lilies, which is helpful to your health and has a health care effect.