Ingredient attribute: Can't moisten blindly. You need to choose the ingredients in syrup according to your constitution, so that syrup can be delicious and healthy. For example, watermelon, cantaloupe, persimmon, grapefruit, orange, lemon, coconut and pear are all cold foods, chestnuts, walnuts, papaya and longan are all warm foods, and corn, soybeans, black beans, peanuts, eggs, bird's nest, honey and milk are all peaceful foods.
White nourishing lung: In the traditional theory of our country, the color of food appearance has a subtle corresponding relationship with human internal organs; Blue food corresponds to the liver; Red (red) food corresponds to the heart; Yellow food corresponds to spleen; White food corresponds to the lungs; Black food corresponds to the kidneys. The weather is dry in early spring, of course, the ingredients that moisten the lungs should be mainly white. There are many white ingredients suitable for boiling sugar water. In addition to those classic combinations, you can also make changes and improvements according to your own preferences to make personalized healthy syrup.
The following ingredients moisten the lungs and moisten the dryness of China Rana chensinensis: nourishing the kidney, tonifying the lungs and strengthening the spleen.
Nanxing: it is flat and sweet, moistening the large intestine, moistening the lungs and relieving cough.
Lily: Sweet in nature, nourishing the middle energizer and benefiting qi, warming the lungs and relieving cough, nourishing the stomach and promoting fluid production, nourishing the heart and calming the nerves, and moistening the skin.
Tremella: clearing up, nourishing yin and stomach, moistening lung and promoting fluid production.
Milk: tonify deficiency, benefit lung and stomach, promote fluid production and moisten intestines.
Lotus seeds: strengthening the spleen, nourishing yin and nourishing the heart, and solidifying essence.
Bird's nest: invigorating spleen and appetizing, nourishing skin and protecting health.
Yuba: clear and moist.
Pine kernel: moisten the lungs.
Sea coconut: moistening lung and nourishing yin.
Chuanbei: moisten the heart and lungs, clear away heat and resolve phlegm.
Polygonatum odoratum: nourishing yang and moistening dryness, promoting fluid production and clearing heat.
Zhi Zhu: Clearing lung and invigorating spleen, moistening dryness and resolving phlegm.
Sydney: promoting fluid production and relieving cough, moistening dryness and resolving phlegm, and relaxing bowels.
Ginkgo biloba: beneficial to lung qi.
Euryale ferox: tonify kidney, solidify essence, strengthen spleen and stop diarrhea.
Ophiopogon japonicus: it can clear the rain in the lungs and stomach, moisten dryness, and clear the heart and get rid of troubles.
Other suitable sugar water raw materials
Figs: moistening the lungs and clearing the throat, invigorating the stomach and clearing the intestines.
Eggs: nourishing yang and moistening dryness.
Jujube: moistening dryness, benefiting qi and promoting fluid production.
Jujube: Tonifying the spleen and stomach, promoting fluid production, nourishing the heart and calming the nerves.
Siraitia grosvenorii: It has the functions of clearing away lung heat, moistening intestines and promoting fluid production.
Chestnuts: tonify kidney and strengthen tendons.
Walnut kernel: tonify kidney, solidify essence and benefit brain.
Persimmon: moistens the lungs but astringents the intestines. People with constipation should eat carefully.
Shuili Chuanbei Decoction
Pear 1 piece, fritillary bulb 40g, fig 6, crystal sugar120g, and clear water 2000ml;
1. Wash pear, remove core and cut into pieces. Wash figs and Fritillaria.
2. Heat clear water, add pear, fritillary bulb and fig to boil, turn to low heat for about 30 minutes, and finally add rock sugar to dissolve.
The syrup has the functions of relieving cough and resolving phlegm, protecting lung health, nourishing qi and blood, and promoting intestinal health. ..
Longan meat ginseng dessert store
50 grams of longan pulp, 30 grams of American ginseng, 0/00 ml of honey and 0/500 ml of clear water;
1. Bring water to a boil, then add American ginseng and longan meat, and simmer for about 8 minutes. 2. Then add honey and boil.
The syrup has the effects of nourishing blood, improving intelligence, refreshing, invigorating qi and tonifying deficiency.
Jujube and Sydney tea
3 candied dates, Sydney 1 piece, a little almond (or not), water 1500ML, and a little honey.
1. Cut Sydney into pieces.
2. Pour the water into the pot to boil, then add candied dates, Sydney and almonds, and simmer for about 15 minutes. Then add honey and serve.
This syrup has the functions of moistening lung, cooling heart, eliminating phlegm and reducing fire.
Panax quinquefolium candied dates dessert store
50g of American ginseng, 4 candied dates, 0/00 ml of honey and 0/500 ml of clear water;
1. Bring water to a boil, then add American ginseng and candied dates, and simmer for about 8 minutes. 2. Then add honey and boil it.
This syrup has the functions of invigorating qi, reducing fire, relieving hangover and clearing heat, and eliminating long-term fatigue and powerlessness.
North Sichuan Sydney dessert store
50g of Bulbus Fritillariae Cirrhosae, Sydney 1, a little almond from north and south, water1500ml, crystal sugar100g;
1. Remove seeds from Sydney and cut into pieces.
2. Boil clear water, then add Fritillaria cirrhosa, Sydney and almond, and simmer for 10-20 minutes.
3. Then add rock sugar and cook until it melts.
This syrup has the characteristics of sweet but not greasy, elegant apricot fragrance, nourishing and improving eyesight.
Fritillaria cirrhosa and Sydney have the functions of dilating bronchi, relieving cough and resolving phlegm, and protecting lung health.
Stewed honey with crystal pear
1 crystal pear, 100 ml honey and 100 ml water:
1. Crystal pear is peeled and diced.
2. Put water, crystal pears and honey into the pot. 3. Steam for about 40 minutes.
This syrup has the following functions: clearing away heat and relieving summer heat, and protecting the stomach.
Stewed melon with Siraitia grosvenorii, rock sugar and longan
2000 ml of clear water, Siraitia grosvenorii 1, 60 g of longan pulp, 300 g of wax gourd, and 0/00 g of crystal sugar/kloc;
1. Cut the wax gourd into small cubes and cook in clear water 15 minutes. 2. Add longan meat and Siraitia grosvenorii and cook for 30 minutes on low heat. 3. Then add rock sugar and cook.
This syrup has the functions of reducing asthenic fire, promoting diuresis and eliminating edema.
Siraitia grosvenorii is sweet and cool, and has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, promoting fluid production and quenching thirst.
Spring is suitable for eating sweet and irritating food, and eat less sour food, because these foods will affect the function of the spleen and stomach. From the perspective of traditional Chinese medicine, the liver and gallbladder meridians in the human body are very active in spring, so it is necessary to nurse the liver well, which can enhance immunity and keep the body in the best condition all year round.