1, Precautions for Women's Diet
First, it is not suitable for drinking water before and after meals.
It is not advisable to drink water before meals, half an hour after meals and during meals. Some people eat dry steamed bread with water when it is their staple food; Some people always like to drink a cup of strong tea to get rid of greasy food. Some people always like to drink water while eating. These habits do not conform to food hygiene. Because, when eating, people's gastrointestinal organs will secrete digestive juice conditioned reflex, such as saliva secreted by the mouth when teeth chew food, digestive juice secreted by the stomach containing gastric acid and pepsin, etc. , mixed with food scraps. In this way, most nutrients in food are digested into substances that are easily absorbed by the human body. If you drink tea before, during and after meals, it will dilute saliva and gastric juice, weaken the activity of protease, adversely affect digestion and absorption, and your health will be poor for a long time. If you are very thirsty before meals, you can drink less boiled water or hot soup and have a rest before eating, so as not to affect the digestive function of the stomach.
The second is that you can't replace vegetables with fruits.
Vitamins and minerals in most fruits, such as calcium and iron, are less than those in light-colored vegetables, which are much less than those in green and yellow vegetables. Many important physiological functions of the human body must be maintained by rich vitamins and minerals, making them often weakly alkaline, thus maintaining the normal function of the body. Therefore, we should always eat more vegetables, and fruits can't replace vegetables.
The third is not suitable for soup and rice.
The main harm of drinking soup and soaking rice is that it is easy to cause stomach trouble. Because soup and rice are mixed together, the food stays in the mouth for a short time and is swallowed without full chewing. Moreover, the taste nerve on the tongue is not fully stimulated, the digestive juice produced by the stomach and pancreas is not much, and it is diluted by the soup, so the food eaten can not be well digested and absorbed, which is very harmful to the stomach.
2, women nourish the body food
1, red dates and other spleen-strengthening sweets
You can only eat a little sour in spring, and eat more sweet ones. Spring is best for nourishing the liver. Eating more sour food will lead to excessive liver qi and damage the spleen and stomach. It is best to eat less sour food and more sweet food to strengthen the spleen and stomach. Jujube is such a good way to replenish spleen in spring. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice.
2. honey
Chinese medicine believes that honey is sweet and enters the spleen and stomach, which is of great benefit to tonify the middle energizer, moisten the intestines and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, so people will catch a cold. Because honey contains a variety of minerals and vitamins, it has a good effect on clearing away lung heat and detoxifying, so it can enhance human immunity and is the most ideal tonic in spring. Therefore, if you can drink 1-2 spoonfuls of honey every day in spring, take it with a cup of warm water or add milk, you can nourish your body.
3. Hawthorn
Hawthorn is good at relieving pain and resolving food stagnation. If you have chest tightness and pain, you can eat some food wrapped in gas, which can relieve tachycardia and arrhythmia. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
4. beer
Some people like to drink when they are angry, so some diseases will appear more easily. Because wine and food are wrapped in gas, they can also help heat, and blood pressure will rise sharply. But only beer not only has no such side effects, but also has a good effect on appetizing. It will be good to change the gas and drink it in moderation.
5. Lotus root
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also the benefit of invigorating qi. Boiling lotus root or porridge is the best.
6.roses
When making tea, putting a few petals of roses can dredge the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.
7. Spring buds
Eat spring buds in spring, and eat spring vegetables in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
8.mung beans
Can clean the skin, unique moisturizing ingredients and minerals, but also provide moisture for the skin, effectively strengthen the skin's moisturizing, calming and calming abilities. Mung beans can also relieve pigmentation, clear away heat and detoxify.
9. Little carrots
For those who are depressed by qi and get angry and produce phlegm, it can play a role in clearing away heat and resolving phlegm. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach problems.
10, spinach
Spinach can be seen all year round, but spring is the best. The root of "Spring Pineapple" is red and green, which is very tender and delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it.