First, reduce the risk of kidney calculi.
A study shows that the risk in kidney calculi decreases with the increase of beer intake. According to the data obtained from the survey, the research team of Helsinki National Institute of Public Health explained in the research report that both water and alcohol in beer can effectively improve the dilution of urine and accelerate urination, which can fundamentally reduce the probability of stone formation.
Second, avoid heart disease.
Dr Joe Vinson, a professor of chemistry at Scranton University, confirmed through research that moderate drinking of beer can reduce the incidence of atherosclerosis by half.
Third, reduce the possibility of stroke.
Studies by Harvard Medical School and American Stroke Association have confirmed that moderate drinking can reduce the incidence of stroke by 50%. Moderate intake of alcohol can dilate arteries and make blood flow smoother. That's it. Cerebral arteries are not easily blocked, so ischemic stroke is not easy to occur.
Fourth, reduce the prevalence of diabetes.
Dr. MichelJoosten from Harvard University School of Public Health has proved that alcohol in beer can improve the activity of insulin in the body, thus effectively lowering blood sugar and avoiding diabetes. In addition, the soluble dietary fiber contained in beer can effectively control blood sugar, which plays an important role in the treatment of diabetes.
Fifth, avoid Alzheimer's disease.
Silicon contained in beer can protect the brain from aluminum in the body, and aluminum is considered to be a factor leading to Alzheimer's disease.
Sixth, the treatment of insomnia
Beer is very suitable as a bedtime drink. Research from Indiana University School of Medicine shows that just one sip of beer can increase the dopamine content in the brain and make people feel more calm and relaxed.
Seven, avoid cataracts
The main cause of cataract is the damage of mitochondria of cells in the lens of the eye. The research team of the University of Western Ontario found that antioxidants contained in beer can protect mitochondria from damage. However, it is very important to master the right amount. If you drink a lot for a long time, your eyesight may also be damaged.
Extended data:
Things to avoid after drinking:
First, don't go to bed immediately after drinking.
Alcohol is digested by the liver. If you go to bed right away, your metabolism is slow, which is not good for your liver and is easy to get alcoholic hepatitis. It is recommended to wash your face with cold water after drinking, and then sit and rest for a while.
Second, don't take hangover medicine after drinking.
Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but actually prolong the time of drunkenness. It is recommended to drink more water. In addition, you can also drink sports drinks and replenish electrolytes.
Third, don't drink a lot of coffee, strong tea and soda after drinking.
Don't drink a lot of coffee after drinking, so as not to aggravate water shortage; And don't drink strong tea. Tea excites the heart too much and is not good for the kidneys. Don't drink soda, otherwise it will accelerate the absorption of alcohol, which is not good for the liver and can also induce acute gastritis.
Phoenix Net-Is drinking beer good for your health?
Phoenix. Men should never do these seven things after drinking, or they will kill you.
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