Before the age of 30: less sweet, less wine, less smoke.
If one's life is compared to the rising and setting of the sun, then a man in his twenties can be said to be the noon 12 sun, full of energy and vitality. Men of this age have reached the peak of metabolism, but they ignore the trough after the peak.
Young men in the entrepreneurial stage have more opportunities to drink and socialize. The generosity of drinking and smoking will always make them forget the embarrassment of going home and having sex for a while. In fact, alcohol and tobacco have a subtle influence on sexual function.
The entertainment outside is mostly high in sugar, oil and fat. Eating too many sweets may cause too much fat to accumulate in the abdomen.
Men at this stage should eat less sweets, drink less and smoke less. More importantly, they should start to cultivate the awareness of health preservation, and don't wait until their bodies are exhausted to make up for it. Have a moderate sex life, play basketball once a week, or take part in some antagonistic sports such as football and badminton.
30 years old: anti-noise skin care
Entering the thirties is like the sun at one or two o'clock in the afternoon. Your body's metabolism slows down obviously, and your skin begins to relax and wrinkles appear. There is also hearing loss, which is caused by the noise in the working and living environment. Life pressure increases, bad habits increase, and male diseases such as sexual dysfunction caused by drinking and smoking begin to appear more frequently.
Men often don't care for their skin like women, but at this stage, men should start caring for their skin, avoid exposure to the sun and often apply moisturizing cream. Listen less to heavy metal music to protect your hearing. The career of middle-aged men is inevitably ups and downs. In order to learn to be quiet, they can practice Tai Ji Chuan.
After 35, a man's stomach is like blowing a balloon. Eat a little, and he will have a big belly. At this time, the key point is to prevent kidney diseases and strengthen the metabolic function of the body. Drink 8~ 10 cups of warm water every day and exercise for more than half an hour three times a week. You must insist on playing ball games, climbing mountains and other sports activities.
40 years old: actively seeking excitement
Forty is the golden age of a man's career, which means success, wealth and maturity. But this age is also a watershed in physical decline, and many diseases will take the initiative to find you at this time. Listen to the advice of experts. It may not be too late to pay attention to health from now on. You know, only health is your greatest wealth in this life.
Experts from Yongzhou andrology hospital pointed out that people in their forties have formed their own inherent living habits, thus forming a certain inertia, which is the cause of sub-health. People who sit in the office for a long time often feel more and more tired. In the northwest grassland area, the road is straight and there are almost no bends, but traffic accidents often occur. This is because the driver has no reference object, which is easy to cause physical and visual fatigue.
In fact, the best way to fight sub-health is to break the inherent lifestyle and strive for diversified stimulation. For example, people like to put wheels on a squirrel in a cage, which actually adds a little excitement to its narrow living space. It can keep rolling on it to maintain its life, otherwise it may die soon.
In fact, the same is true of people's life. If you always keep a fixed lifestyle and way of thinking, it is easy to feel bored and tired. Just like an animal trapped in a cage, if you don't take the initiative to seek something new and exciting, you will gradually become depressed, depressed, weak and even sick.
Changing a person's inherent lifestyle depends on everyone's situation. For example, an unsmiling person can laugh in front of the mirror every morning, an inactive person can try to travel, and a person who seldom listens to music can listen to a light music before going to bed. These are all good ways to relax. In short, it varies from person to person, and some changes should be made according to different living habits of different people. There is no need to seek common ground.
50 years old: holding a mineral water bottle.
As the saying goes, when a man reaches the age of 50, he usually puts down his shackles and learns to relax, but suddenly he becomes relaxed and thin. The reason is that the muscles of the human body begin to decrease, and the proportion of muscles in the human body is greater than that of fat. Weight loss is a sign of human aging.
The easiest way to exercise muscles is to find two mineral water bottles and fill them with water. When watching TV at home, you can lift the mineral water bottle horizontally, horizontally and upwards. Three times a week, each time for more than 20 minutes, can reduce the chance of muscle atrophy.
60 years old: Exercise every other day.
60 years old is a crucial period for the transition of middle-aged and elderly people. At this time, many people will be troubled by health problems. But quite a few people still have a 30-year-old heart at the age of 60 and are in good health. The key lies in their strong awareness of health care. How should a 60-year-old man prevent diseases?
Yang Jingyi, a professor at Beijing Sport University: People aged 60 should strengthen aerobic exercise. The first kind of exercise is brisk walking, because brisk walking can not only improve cardiopulmonary function, but also be safe. Let's go. It must reach a certain amount to be effective. It is recommended to exercise at least three times a week and once every other day, but you must walk for more than 30 minutes each time. The biggest difference between a 60-year-old man and a 40-year-old man in strength training should be the difference in weight bearing. If you can maintain the weight training of 10 kg before, you should reduce it to less than 8 kg at the age of 60. Professor Yang specifically mentioned that after the age of 60, you should also increase "physical strength" exercise, which can prevent yourself from being accidentally injured in sports, labor and leisure activities. The physical quality of a 60-year-old person mainly includes endurance, strength, flexibility and body composition, in which the body composition mainly means that the fat content cannot exceed the standard, otherwise the flexibility of the body will be limited. Besides walking fast, you can climb mountains and ride bicycles. Suitable for people around 60 years old to strengthen their physique. Professor Yang said that she didn't approve of the 60-year-old people climbing stairs as their daily exercise, because the single action of climbing stairs is likely to hurt their knees.
Practice smoking and prevent pollution in foggy mornings.
Experts from Yongzhou Men's Hospital said: Among people over 60 years old, the incidence of lung diseases is as high as 14%, especially the patients with chronic obstructive pulmonary disease are increasing. Clinical drugs and surgical treatment are passive treatments, and the most effective way is to quit smoking. The second is to improve and avoid dust pollution in the living and working environment. In addition, because foggy days are also the cause of COPD, it is suggested that people who have morning exercise habits temporarily stop outdoor morning exercise in foggy days.
Asthma is also one of the most common respiratory diseases. It is best for patients to inhale humidified oxygen to relieve the symptoms of too dry trachea. You can also try to let patients inhale hot steam, so that patients will feel more comfortable.