Modern people's concept of healthy eating is getting heavier and heavier, and they also know that health care does not necessarily require eating a lot of health care products, because some foods in daily life can also play a good role in gender health care if they are chosen correctly. Let's see which foods can make men stronger.

1. turkey breast

Suggestion: Eat turkey breast three times a week, 85g each time, containing 72 calories.

Every 30 grams of skinless turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Chicken is also rich in vitamin B, zinc (which can promote cell growth) and "anticancer element" selenium. ElizabethWard, a nutritionist in Massachusetts, said, "Turkey is rich in amino acids, but it has almost no saturated fat and is very healthy. Chicken is rich in protein and easy to feel full, thus avoiding the possibility of overeating. "

2. Olive oil

Suggestion: Take two tablespoons of olive oil every day, each containing 1 19 calories.

Olive oil is rich in monounsaturated fatty acids beneficial to human body, which is especially important for protecting the heart. The researchers found that monounsaturated fatty acids can effectively reduce the risk of heart disease compared with saturated fatty acids. However, this is not the only benefit of olive oil. According to the authoritative American magazine Nature, olive oil contains anti-inflammatory protein, which means it can help relieve pain and swelling like ibuprofen and other anti-inflammatory drugs. Olive oil can be used as cooking oil and salad dressing. Add one or two spoonfuls of olive oil to your diet every day, and your intake of protein will be considerable.

3. Chenopodium album (quinoa)

Suggestion: Take it 2-3 times a week with 3 1 14g calories.

You may not be familiar with this grain growing in the Andes, but it is very important. Chenopodium album has a soft and faint fragrance, which makes people who complain that whole wheat grains have no taste like it very much. Most importantly, protein in quinoa is higher than any other grain, and it is the "king of egg white". ChristopherMoore, a professor of nutrition at the University of Louisiana, added: "Chenopodium album is also rich in cellulose and vitamin B."

Because men are under great pressure in work and life, they need to pay more attention to the health of their diet. However, because of carelessness, they don't have much time to pay attention to these. However, after learning about these foods, they should pay more attention to their intake in their future diet.