(1) comb your hair frequently. Comb your hair dozens of times every morning, which can dispel wind and fire, improve eyesight and brain, enhance brain marrow function, and delay hair loss and white hair growth.
(2) the surface should be rubbed more. Every morning when you get up and go to bed at night, rub your face with your hands folded, and then rub your temples on both sides and Fengchi and Fengfu points under the occipital bone with your index finger and middle finger for dozens of times. It can make people glow and effectively prevent colds.
(3) Keep your eyes rolling. Look straight ahead after reading for a long time in the morning and evening. Press left, up, right, down and left first, and run for 7-8 times, then close your eyes and relax, and then open your eyes. Can relieve eye fatigue.
(4) the ears often play. Press the left and right eardrums with your palm, tap with your middle finger and forefinger, and tap the back of your head. After hitting for 7-8 times, keep your hands away from the auricle for L times, and repeat for 3-4 times, which can enhance hearing and prevent senile tinnitus and deafness.
(5) The tongue should touch the buttocks, and the tip of the tongue should touch the palate.
(6) Jin Yi gargles, and the tip of his tongue is pressed against the upper jaw to enhance saliva secretion. After a mouthful of gold, slowly swallow it several times and send it to the sublingual abdomen with your mind. Saliva can help digestion, neutralize gastric acid and kill bacteria. There are a lot of enzyme hormones containing free calcium in saliva, which has anti-aging effect.
(7) The number of teeth should be counted. Knocking your teeth means knocking your upper and lower teeth, 49 times each morning and evening, which can make your gums strong and prevent dental diseases.
(8) Turbidity should be common. Dormitory is very quiet, lying sideways, eyes closed, I can't hear anything, I can't see anything, I can't think of anything, I spit out dirty gas in my mouth, I introduce clean gas into my abdomen through my nose, I stop when my feet are full, then I spit it out from my mouth and then I introduce it through my nose. Like the previous methods, this conscious breathing activity combined with quiet thinking and deep breathing has a certain effect on the regulation of human physiological functions. The negative ions in fresh air are extremely beneficial to human health and should be absorbed frequently.
(9) Keep your back warm. The ancients thought that the back was the gateway for exogenous cold to invade the human body, so we should always keep warm to avoid catching a cold.
(10) The chest should be protected at all times. The heart and lungs are in the chest, so we should always protect them to avoid trauma.
(1l) Rub your abdomen frequently. Frequent hand massage on the abdomen can help digest and transport food and prevent abdominal distension and diarrhea.
(12) Valley Road is always straight. Gu Dao is an anus, and often practicing the technique of lifting anus is very effective in preventing hemorrhoids. Consciously contract and relax the anal sphincter 30 ~ 40 times in the morning and evening.
(13) The limbs should shake frequently. That is, limbs, waist and elbows should be active frequently. Swimming, mountain climbing, jogging, gymnastics, boxing and dancing are all good exercise methods. Sticking to exercise can enhance physical fitness, especially for people who are engaged in mental work.
(14) Rub the soles of your feet frequently. Wash your feet with hot water before going to bed every night, and rub Yongquan point on the soles of your feet for 30 ~ 40 times after washing, which is beneficial to sleep, lower blood pressure, treat dizziness, head swelling and insomnia, and is more meaningful for the health care of the elderly in winter.
(15) The skin should be bathed frequently. In addition to taking a bath regularly, the skin should always take a dry bath, including sunbathing and air bath. Rubbing the whole body with a dry cloth or palm after bathing can enhance nerve and cardiovascular functions, promote metabolism and prevent colds. Methods according to people, time and place, step by step.
(16) Shut up if the size is cheap. Talking casually when urinating or defecating will distract attention, especially for middle-aged and elderly people, which will cause dry stool or incontinence. Biting your teeth when urinating is good for strengthening your teeth. People who practice martial arts and qigong attach great importance to this method, which is called one of the internal cultivation techniques.
The above 16 method should be implemented in daily life, and persistence will be beneficial to health care.