Oysters, commonly known as oysters, have the reputation of "sea milk", which is characterized by high protein, low fat, easy digestion and rich nutrition. Rich in trace elements and glycogen, it is beneficial to promote fetal growth and development, correct anemia of pregnant women and restore physical strength. However, it belongs to cold food. During lactation, we should pay attention to whether the baby has allergic diarrhea, and it is best to eat less.
Breastfeeding a baby will cause women to lose water faster, so mothers should replenish more water. Drink more porridge and soup in your diet. In order to promote milk production, you can try pork elbow soup, fish soup and chicken soup.
Extended data
Dietary taboos during lactation:
1, don't eat cold food. Most postpartum mothers are weak, weak in qi and blood, and need warm food to restore their physical strength. If you eat cold food after delivery, it is not conducive to the recovery of qi and blood, and it is also easy to cause digestive and absorption dysfunction of the spleen and stomach, which is not conducive to excretion.
2. Don't be greedy for spicy food. Eating spicy food such as Chili during lactation will not only aggravate the weakness of qi and blood, but also lead to constipation, which is not good for the baby after entering the milk. Irritating food, such as alcohol, strong tea, coffee, etc. , will affect sleep and gastrointestinal function, inhibit milk secretion. These foods will also have an impact on the baby when they enter the baby.
Don't be greedy for salty food. Salty foods, such as pickled products, contain too much salt, which is easy to cause maternal water accumulation and will also affect the baby's taste. However, it's not salt that doesn't go in after giving birth. Because postpartum urine is sweaty and there is more salt discharged. Need to add a certain amount of salt to maintain electrolyte balance, cooking, soup should also put a small amount of salt.
4. Don't be greedy for hard and indigestible food. The puerpera's own gastrointestinal function is weak and the amount of exercise is small. If you still eat hard, fried, greasy and fatty food, it is not conducive to maternal digestion and absorption, and it is easy to lead to indigestion and breed hemorrhoids. And it will make the milk fat and affect the baby's digestion.
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