First, the daily category: milk, goat's milk and other foods containing tyrosine, phenylalanine and tryptophan, such as peanuts, chocolate, millet, cheese and toffee, should be eaten less. Because it can produce prostaglandin, leukotriene, tyrosine kinase autoantibodies, anti-lactoIGE antibodies and other arthritis mediators, it is easy to cause allergies and cause arthritis to worsen, relapse or aggravate. 2. Carnivores: Eating less foods high in fat, animal fat and cholesterol can inhibit the function of T lymphocytes, and easily cause and aggravate joint pain, swelling, decalcification, osteoporosis and joint destruction due to ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators. Third, dessert: eat less sweets, because its sugar is easy to cause allergies, which will aggravate the development of joint synovitis and easily cause joint swelling and pain. Fourth, drinks: drink less alcohol and coffee, tea and other drinks, pay attention to avoid passive smoking, do not smoke, because this will aggravate the deterioration of arthritis. Five, eat more animal blood, eggs, fish, shrimp, snake meat, bean products, potatoes, beef, chicken and beef "kidney" meat and other foods rich in histidine, arginine, nucleic acid and collagen. Matters needing attention in daily life: ① The house where you live should be ventilated and sunny, keep the indoor air fresh and the bedding dry. ② Warm water should be used when washing. 3 prevent colds. (4) Maintain a good mental state and treat diseases correctly, and never be impatient, anxious, careless or depressed. ⑤ Insist on exercise, strengthen physical fitness and improve disease resistance. 6. Diet: Do not eat cold, spicy and irritating foods (such as mutton, dog meat and seafood), and it is not appropriate to take nourishing Chinese medicine. Dietary nutrition should be comprehensive, not taboo and partial eclipse. Some foods should be restricted, but not taboo. Eat less milk such as milk and goat's milk, and foods containing tyrosine, phenylalanine and tryptophan such as peanuts, chocolate, millet, cheese and toffee, because they can produce mediators such as prostaglandin, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, which are easy to cause allergies and lead to aggravation, recurrence or deterioration of arthritis. Dietary therapy for patients with rheumatoid arthritis is still controversial. There are two main methods, one is "supplementary treatment" and the other is "cancellation of treatment". The so-called complementary therapy is to supplement foods that patients with rheumatoid arthritis lack or are conducive to relieving their illness, such as fish oil and evening primrose oil. The so-called cancellation of treatment refers to the removal of food that patients can't tolerate from their diet. For patients with rheumatoid arthritis, there is no need to pay too much attention to diet, because there is not enough evidence that diet therapy can change the course of rheumatoid arthritis. 1, reasonable diet. Pay attention to overeating with high protein, high vitamins, medium fat, medium calories, low sugar and low salt, and eat more and less irritating food. Cooking food should be good in color, flavor and easy to digest. The ratio of sugar, protein and fat in the diet is 3: 2: 1. Use vegetable oil, such as salad oil, corn oil, olive oil, sunflower oil, soybean oil, rapeseed oil, etc. The ratio of vegetable oil to animal oil is 2: 1. Breakfast 30%, lunch 40%, lunch 65,438+00% and dinner 20% are suitable for the distribution of dietary heat energy. Fruit should be based on personal eating habits and illness. 2, mainly vegetarian, it is appropriate to eat about100g of fruit after meals. Vegetables include green leafy vegetables, tomatoes, radishes, celery, leeks, coriander, papaya, cucumber, bean sprouts, potatoes, laver, kelp, fungus, onions and so on. Animal meat includes snake meat, dog meat, mutton, beef, fish and so on. Eat more animal blood, eggs, fish, shrimp, etc. 3, diet nutrition should be comprehensive, do not avoid eating and partial eclipse, some foods should be limited, but do not avoid eating, such as milk, goat's milk, toffee, cheese, chocolate, peanuts, millet and so on. Eat less fat, high action fat and high cholesterol food, eat less sweets, drink less, and drink less coffee, tea and other drinks. The following foods are beneficial to rheumatoid arthritis: (1) Grapes: sweet in taste, flat in nature, can tonify qi and blood and make people strong, especially raisins, which should be fried with longan meat. It can tonify liver and kidney and strengthen bones and muscles, and can be used for palpitation, insomnia, mental fatigue, night sweats, etc. Due to deficiency of both qi and blood. It is also used for liver and kidney deficiency and soreness of waist and knees. 500g raisin, ginseng 10g, 800ml soaked in wine, sealed for 10 day, 30ml-50ml each time, taken 1-2 times a day; Eat fresh or take juice with a little honey and take it with warm water. Used for dysuria, edema, short and red urine. Take grape juice, lotus root juice, radix rehmanniae juice, honey and papaya, and fry them into thin soup, and take them before eating, each time 60 ml ~ 100 ml. (2) Jujube: It has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties. It can be eaten as a snack or as a stew. Commonly used in patients with rheumatoid diseases such as spleen and stomach weakness, fatigue, blood deficiency, trance, anxiety, etc. (3) Walnut kernel: It has the functions of nourishing liver and kidney, strengthening brain and spleen, and strengthening bones and muscles. Eat 2~3 walnuts every day. (4) Pine kernel: it has the functions of nourishing liver and kidney, strengthening brain and spleen, and strengthening bones and muscles. Take 3 to 5 grams a day. (5) Chestnut: It has the functions of tonifying kidney, strengthening waist, nourishing stomach and strengthening spleen. It is suitable for patients with rheumatoid kidney deficiency and soreness of waist and knees. (6) Fresh mulberry: a product for nourishing liver and kidney. Soak 500 grams of fresh mulberry and 2 cm long fresh mulberry branches in wine and seal them for 30 days. Shake well and drink 20 ml ~50 ml every day. Has the effects of expelling pathogenic wind, removing dampness, nourishing liver and kidney, and benefiting blood vessels. (7) Hawthorn root (bark): 40g ~ 50g of Hawthorn root (bark) is decocted, or eaten by hawthorn fruit and Zaocys. It has the function of relaxing muscles and activating collaterals. Treat rheumatoid arthritis. (8) Olives: Take 40g ~ 50g of fresh olive roots or skins, wash them and decoct them in water, or eat olive fruits. Treat rheumatoid arthritis, numbness of hands and feet, etc. (9) Longan: also known as longan and longan meat. Sweet taste, flat nature, entering the spleen and heart meridian. It is an important medicine for enriching blood and benefiting heart, growing wisdom and benefiting spleen, and entering spleen meridian is better than jujube. Used alone, it has the effect of benefiting qi and enriching blood. Can be used for treating anemia, anemia, etc. (10) Dioscorea opposita: It has the functions of benefiting qi, nourishing yin, tonifying kidney, strengthening spleen and tonifying lung. It is suitable for patients with thirst, fatigue and hyperhidrosis after rheumatoid disease. (1 1) Black bean: It has the effects of tonifying kidney and nourishing yin, invigorating spleen and promoting diuresis, and expelling wind and removing arthralgia. It is suitable for rheumatic joint pain, limb contracture and liver and kidney deficiency. It is better when used with Coix seed and papaya. (12) Lycium barbarum: It is suitable for patients with rheumatism, liver and kidney yin deficiency, dizziness, soreness of waist and knees, and physical weakness. Long-term use can strengthen bones and muscles, resist cold and heat, nourish yin and blood, and prolong life. It can be eaten fresh, with white chrysanthemum soaked in water instead of tea, or with rice porridge. (13) Ginger: Also known as ginger, pungent and slightly warm. It has the effects of relieving exterior syndrome, expelling wind and cold, warming and stopping vomiting, and removing toxic substances. Ginger contains a kind of gingerol, which can stimulate the heart and blood vessels, make the heart beat faster, blood vessels dilate, blood flow faster, and make the whole body feel warm and sweaty. Rheumatoid patients can eat vegetables and can also be used for seasoning. You can also add 60 grams of ginger and 0/00 ml of aged vinegar/kloc-and soak the affected limb after decocting and washing. Or mashed fresh ginger for external application or taking juice for external application. You can also use 30g of ginger, 30g of fresh onion, 30g of coriander, Acorus gramineus 15g and * * * to chop and mash, add 50ml of white wine, mix well and apply it to the affected area. (14) Pepper: It has the effect of warming the middle and dispelling cold. External use can dilate local skin blood vessels, promote blood circulation, and play a certain role in preventing and treating rheumatoid diseases. (15) Lotus seed: sweet and astringent in taste, flat in nature, and has the function of clearing away heart, nourishing heart and benefiting kidney. According to the Compendium of Materia Medica, lotus seeds have the effects of "caring for the heart and kidney, strengthening essence and qi, strengthening bones and muscles, tonifying deficiency, thickening the stomach and intestines, benefiting the eyes and ears, and dispelling cold and dampness". You can eat fresh, peeled dried fruits and cooked porridge in your heart. (16) Bone soup: It can be boiled with joint bones or spines of pigs, cattle, sheep and dogs, and a few drops of vinegar are added before boiling, which has a good compensation and regulation effect on bone and joint decalcification and osteoporosis in acute, subacute and chronic stages of rheumatoid disease. Rheumatoid arthritis diet is very important to people's lives. Proper and reasonable diet can not only enhance physical fitness and prolong life, but also assist drugs to achieve the effect of treating diseases. Rheumatoid arthritis (RA) is a chronic disease. Patients often suffer from joint pain, decreased activity and perennial medication, which affects their appetite and digestive function. And food is the main source of nutrition and energy needed in daily life. If the nutrition and energy in the patient's diet can't meet the needs of the body, then not only the drugs taken can't play a therapeutic role, but the condition will further deteriorate. Therefore, diet aftercare is very important for patients with rheumatoid arthritis. What foods can alleviate the symptoms of rheumatoid arthritis? For patients with rheumatoid arthritis, dietotherapy, as an auxiliary therapy of drug therapy, occupies an important position. The following briefly introduces the effects of different foods on different symptoms of rheumatoid arthritis: 1, bitter gourd, bitter vegetable, towel gourd and other foods, which have the effect of clearing away heat and toxic materials and can relieve local fever and pain. 2. Coix seed, vegetables and fruits can meet the human body's demand for vitamins, trace elements and cellulose, and at the same time have the function of improving metabolism, and can play the role of clearing away heat and toxic materials, reducing swelling and relieving pain, thus alleviating the symptoms of local redness and heat pain. 4. Mushrooms, auricularia auricula and other foods can improve human immunity and relieve symptoms such as local redness, swelling and heat pain. 5, 200 grams of lean pork, pepper root 150 grams, * * * soup, seasoning, twice a day. It can relieve severe pain symptoms. In short, many foods can alleviate the symptoms of patients with rheumatoid arthritis, but you must be symptomatic when choosing foods, otherwise it will affect the effect. What foods may aggravate the symptoms of rheumatoid arthritis? In our daily diet, some foods will obviously aggravate the symptoms of patients. If you can pay a little attention, you can avoid unnecessary pain and psychological pressure. So, which foods will aggravate the symptoms? 1, high fat: fat will produce ketone bodies in the process of oxidation in the body, and too many ketone bodies have a strong stimulating effect on joints, so patients should not eat too many high-fat foods, such as milk and fat. You should also put less oil in cooking soup. 2, seafood: patients should not eat too much seafood, such as kelp, sea cucumber, marine fish, shrimp and so on. Because it contains uric acid, it can form urate crystals in the joints after being absorbed by the human body, which makes the joint symptoms worse. 3, too acid, too salty: too much acidic food intake, exceeding the normal pH value in the body, will temporarily deviate from the pH value in the body, increase lactic acid secretion, and consume a certain amount of calcium and magnesium plasma in the body, aggravating symptoms. Similarly, if you eat salty food such as pickles, salted eggs and salted fish. , it will increase sodium ions in the body and aggravate the symptoms of patients. It is very important for patients with rheumatoid arthritis to have dialectical diet and nutritional conditioning. Proper and reasonable diet can not only enhance physical fitness and prolong life, but also assist drugs to achieve the effect of treating diseases. Rheumatoid arthritis (RA) is a chronic disease. Patients often suffer from joint pain, decreased activity and perennial medication, which affects their appetite and digestive function. And food is the main source of nutrition and energy needed in daily life. If the nutrition and energy in the patient's diet can't meet the needs of the body, then not only the drugs taken can't play a therapeutic role, but the condition will further deteriorate. Therefore, diet aftercare is very important for patients with rheumatoid arthritis. First of all, patients with rheumatoid arthritis should choose foods with high protein, high vitamins and easy digestion. After reasonable nutrition collocation and proper cooking, they should try their best to increase their appetite, so that the nutrition and energy in the diet can meet the needs of the body. Secondly, patients with rheumatoid arthritis should not eat foods with unfavorable conditions and strong irritation, such as peppers. Especially patients with rheumatoid arthritis in acute stage and patients with yin deficiency and excessive fire. Use less sugar and fat, too. This is because glucocorticoids are often used to treat rheumatoid arthritis, which leads to disorder of glucose metabolism and high blood sugar, while fatty foods are sticky and greasy, which can increase blood lipid and cholesterol, cause arteriosclerosis of heart and brain, and also have certain damage to spleen and stomach function. Patients with rheumatoid arthritis should also use less salt than normal people, because too much salt intake will cause sodium salt retention. In addition, tea, coffee, citrus and dairy products may also aggravate the symptoms of rheumatoid patients. Different types of rheumatoid arthritis patients have different dietary taboos, as follows: (1) wind-heat type and damp-heat type: the main symptoms of wind-heat type are joint wandering pain, fever, sore throat, constipation, red urine, thick fur, red tongue, pulse or string number, and erythrocyte sedimentation rate is also significantly increased; However, patients with damp-heat type may have low fever, chest tightness, anorexia, joint swelling and pain with effusion, red tongue, white greasy fur, slippery pulse and rapid ESR. Patients with these symptoms should choose a cold diet, such as rice porridge, mung beans, raw pears, bean rolls, chrysanthemums, reed roots and so on. , can help to remove internal heat; Instead of eating warm food, such as pepper, mustard, ginger, cinnamon, wine and so on. Because eating these will hurt yin and help fire and aggravate symptoms. (2) Cold-dampness type: mainly manifested as joint swelling and pain or exudation, loss of appetite, thin stool, long urine, aversion to cold, pale tongue with greasy fur, rapid pulse and rapid ESR. This type of patients should choose some warm foods, such as pig, cow and sheep bone soup, ginger, cinnamon, papaya, medicated wine and so on. (3) Deficiency of both liver and kidney: This kind of patients may have joint pain deformity, muscle atrophy, tendon contracture, chills, emaciation, dull complexion, pale tongue, thin white or greasy fur, thready pulse, and erythrocyte sedimentation rate (ESR) mostly does not increase or is close to normal. This type of patients can eat more tonic foods, such as soft-shelled turtle, chickens, ducks and geese, pork, beef, sheep bone marrow, walnuts, longan, sesame and so on.