The benefits of long-term finger movement, the hand is a very important part of us, many things need our flexible fingers to operate, and people's 10 fingers also need regular exercise. Here are the benefits of long-term finger exercise.

The advantage of long-term finger exercise is 1 1, which is very beneficial to brain health.

Direct stimulation of cells. For students, high-frequency finger movements are far more effective than poor ones. Hard study and memory can enhance the vitality of the brain.

2. Enhance the flexibility and flexibility of fingers.

Frequent movements of finger joints can improve the flexibility of joints. The so-called ingenuity often means that moving your finger joints can improve your sensitivity and make you more witty. Let your fingertips engage in some more precise activities.

3, can play a role in preventing stroke.

There is another advantage for the elderly to exercise their fingers more, which is to prevent strokes. These diseases are easy for the elderly, and they are quite bad, but we can actually avoid them by moving our fingers, so why not do them for the elderly? Exercise your fingers and massage more.

Finger flexibility enhancement method:

You can alternately immerse yourself in hot water and cold water for exercise, or pat your palms and nails with a brush.

Always stretch your fingers, close your eyes, touch buttons and do grip exercises.

People who like to use their right hands should exercise their left hands more, such as holding things with their left hands, closing doors and windows and turning pages. People who love to use their left hands should exercise their right hands more.

There are many acupoints on the fingers, and there are many nerve endings on the fingers. Exercising more fingers will have an impact on the whole body, especially on the blood flow to the brain.

According to the theory of traditional Chinese medicine, fingers are connected with meridians, from thumb to little finger, corresponding to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, and other important acupoints are concentrated.

Fingers moving in all directions can not only dredge meridians, but also effectively develop brain cells.

Benefits of long-term finger movement 2 Frequent finger movement can dredge meridians and make the whole body circulate blood, thus promoting metabolism and making the body immortal. In addition, regular finger movements can also improve vision and treat eye diseases. Moving fingers can prevent stroke. When sleeping, if you keep your fingers bent, it will be more conducive to the contraction of the central nervous system and improve the quality of sleep.

Correct movements of finger learning

Squeeze middle finger

Methods: The left hand naturally extends, the thumb of the right hand is placed on the middle finger of the left hand along the palm direction, and the other fingers and thumb gently squeeze the middle finger of the left hand. Switch to the right hand in the same way after a while.

Function: It has the functions of refreshing, relieving fatigue, relieving mental burden, calming people quickly, helping breathing and enhancing eyesight.

Hold the middle finger gently.

Methods: The left hand is flat, the thumb of the right hand is placed on the side of the middle finger of the left hand, and the other fingers of the right hand gently hold the middle finger of the left hand, and then replace it with the middle finger of the right hand. The method is the same.

Function: accumulate strength, help breathe smoothly, enhance vision and hearing, eliminate foot pain, and make people get rid of depressed mental state.

Squeeze the ring finger gently.

Methods: The thumb of the right hand is placed on the ring finger and little finger of the left hand from the palm direction, and the other fingers are placed on the back of the left hand, gently squeezed together, and this action is repeated on the right hand later.

Function: soothe the nerves, relieve fatigue, relieve mental stress and tension, help breathing and enhance heart function.

Hold your palm tightly.

Methods: Put the thumb of the right hand on the index finger and middle finger of the left hand, and squeeze the other fingers of the right hand from the palm direction, and then switch to the other hand later. The method is the same.

Function: Eliminate fatigue and relieve mental stress.

thumb

Methods: The inner thumb of the right hand and the middle finger nail were pressed on the thumb of the left hand, and then switched to the left hand.

Function: accumulate strength, activate various tissues of the body, eliminate fatigue, stop eating sweets, help to lose weight and improve face shape.

Raise your finger.

Methods: the fingernail of the left ring finger was pressed on the thumb of the left hand, and the other fingers were forced upward. After a while, I switched to my right hand in the same way.

Function: adjust breathing rhythm, enhance hearing, further improve skin color and skin care, enhance self-confidence and get rid of sadness. This method is very useful when running, walking, walking, climbing mountains and doing exercises.

Press your fingertips.

Methods: Fold the middle finger in both hands, and gently press the other fingers at the root of the finger.

Function: Help digestion, remove body fat, help breathing, relieve fatigue, and eliminate headache, backache and foot pain.

Finger extension

Methods: The middle finger nails of the left hand and the right hand are close together, and the other fingers are stretched upward forcibly.

Function: Help breathing, relieve spinal pressure, and calm the mood.

There is no time limit for the above finger exercises, and you can get obvious results if you do them often.

Benefits of long-term finger exercise 3 Five fitness methods of finger exercise

Rotate thumb

If you feel weak, try turning your thumb 360 degrees. When rotating, make sure that the tip of your thumb is as round as possible. You may feel uncomfortable at first, but after repeating it several times, your thumb will turn rhythmically and you will feel comfortable. Generally, rotate your thumb clockwise and counterclockwise for 1 ~ 2 minutes respectively.

Self-handshake

As a way of health care, the easiest way is to shake hands with yourself. The key is that the right thumb should consciously grasp the thenar of the left hand, and the left thumb should grasp the thenar of the right hand. Hold it tightly for 3 seconds, then spread your hands. Hug left and right 5 ~ 6 times.

Finger crossing

When you feel that your brain is slow and inattentive, you might as well twist your hands and fingers together. After crossing the thumb of one hand on the floor for a while, switch to the thumb of the other hand on the floor. Then point your fingertips at yourself and keep the inside of your wrist as close as possible. Repeat it several times.

Warm wind blows hands

Many people use hair dryers to dry their hair after washing their hair. If you use a hair dryer to stimulate your palm, it only takes 3 ~ 4 minutes, but the health care effect is great. Send warm air to your palm with a hair dryer. When you feel a little hot, take off the hair dryer and blow it near your palm. Repeat this for 6 ~ 7 times, so that the whole palm is stimulated by the warm wind sent by the hair dryer.

Spinning tennis

Hold the tennis ball with both hands, rotate slowly and forcefully, and stimulate the whole palm through the tennis ball. You can also cross your fingers and hold the tennis ball for 3 seconds, then separate it and press it again. Repeat this many times.