1, black rice and jujube porridge
Sesame entering the kidney meridian can benefit the liver and kidney, consolidate essence and nourish blood, blacken hair and strengthen the brain; Walnut is sweet, warm in nature, enters the kidney and lung meridians, and can tonify kidney, replenish essence, improve intelligence and strengthen brain. Long-term consumption will strengthen the kidney, strengthen teeth and benefit teeth.
Ingredients: sesame 30g, walnut 30g, glutinous rice 100g.
Practice: put sesame seeds, walnuts and glutinous rice into the pot and add water to cook porridge instead of breakfast.
2, sesame walnut porridge
Eating Laba porridge with chestnut as the main auxiliary material is a dietotherapy method for tonifying kidney. "Compendium of Materia Medica" records that "chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians ... chestnuts can treat kidney deficiency and weakness of waist and legs, and can tonify kidney and qi". Sun Simiao, a health expert in the Tang Dynasty, also said that "chestnuts are the fruit of kidney, and kidney disease should be eaten."
Ingredients: red beans, soybeans, red dates, chestnuts, walnuts, lotus seeds, ginkgo, coix seed, raisins and medlar.
Practice: First soak red beans, soybeans, lotus seeds, coix seed and red dates in warm water for 4 hours; The main ingredients, rice and glutinous rice, are soaked in advance at the ratio of 1: 2 1 hour, and chestnuts and ginkgo are shelled for later use; First, put the soaked red beans, soybeans, coix seed and lotus seeds in a pressure cooker and cook for 10 minute. After automatically releasing gas, add walnut kernel, ginkgo, chestnut, rice, glutinous rice and red dates and cook for 7-8 minutes. Add raisins and medlar before cooking.
3. Chestnut Laba porridge
Li Shizhen once said in Compendium of Materia Medica: "Mutton can warm the middle energizer, invigorate the middle energizer, stimulate appetite, strengthen the body, benefit the kidney, nourish the gallbladder and improve eyesight, cure fatigue and cold, and treat five strains and seven injuries". In other words, mutton is a kind of meat with the effects of warming and strengthening the body, tonifying kidney and strengthening yang. Cynomorium songaricum mutton porridge has the effects of tonifying kidney-yang and benefiting essence, and is suitable for deficiency of kidney-yang, impotence, premature ejaculation, infertility, cold pain in waist and knees, frequent micturition at night and chills.
Materials: Cynomorium songaricum10g, mutton10g, rice10g.
Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste.
4. Cynomorium songaricum mutton porridge
Longan yam porridge nourishes the heart and kidney, calms the nerves and improves intelligence. Yam has the functions of calming the heart and calming the nerves, nourishing the heart and strengthening the brain, and improving intelligence; Longan, which the ancients called "wisdom fruit", is a tonic for insomnia and forgetfulness; Litchi can nourish the heart and improve intelligence, replenish the brain and marrow, nourish the heart and replenish blood. Schisandra chinensis can strengthen the excitement process of the central system and improve people's intellectual activities.
Materials: yam 100g, japonica rice 50g, auxiliary materials: longan 15g, litchi 8g, Schisandra 3g, and sugar 30g.
Practice: Peel the yam and cut it into thin slices; The japonica rice is washed clean; Put Chinese yam slices, longan, litchi, Schisandra chinensis and japonica rice in the same pot, and add appropriate amount of water to cook porridge; Season with white sugar.
5, longan yam porridge
Chinese medicine believes that Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and caring skin, and delaying aging. Therefore, it is often used as a tonic and anti-aging drug. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly.
Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g and 6-8 chrysanthemums.
Practice: soak peanuts in hot water for 2 hours and undress. Soak Lycium barbarum for later use, wash red dates, remove cores and chop them up, and wash chrysanthemums with water. Mix two kinds of rice, wash and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it over high fire and simmer for 40 minutes. Put red dates on low heat and cook for 5 minutes. Add chrysanthemum and medlar and cook for 1 min.