1, cashew nut people stay up late, and their bodies will be hungry and anxious, so it is very necessary to eat certain foods to regulate their bodies. Women who stay up late generally don't eat any staple food, but they often eat some snacks, and they are also particular about the choice of these snacks.

Snacks can choose nuts, because nuts not only contain a variety of vitamins, but also contain minerals, which is very helpful for the recovery of the body. I suggest you eat cashews in moderation. If you want to eat other nuts, you can choose walnuts and almonds.

2, carrots staying up late for a long time will not only make people feel depressed, but also make people's eyes feel seriously tired, resulting in weakened vision and serious eye inflammation. If you want to protect your eyes and relieve eye fatigue, you can eat carrots.

Eating carrots in moderation can relieve eyes, not only improve vision, but also relieve eye fatigue, because vitamin A contained in it has such a role. In addition to eating this food, you can also eat other foods containing vitamin A.

3. Banana Banana is a common fruit. It is not only a good product for people to lose weight, but also an anti-fatigue food. In fact, this fruit itself contains a special substance-sugar, which is the source of human vitality. Simply put, it can make people feel better in a short time, at the same time, it can improve immunity and reduce the prevalence rate.

Some people say that this kind of fruit will feel full after eating one or two, and it is not easy to be digested and absorbed by the human body. In fact, people will have this feeling when they first eat it, but it will gradually disappear after a while. The advantage of bananas is that they can be quickly absorbed by the human body and easily converted into energy needed by the body.

4. Lemon for lemon, most women drink it for skin care. In fact, in addition to this function, it can also relieve thermal fatigue and make people feel better. Because it contains citric acid itself, it can help the human body decompose excess lactic acid, thus making people's spirit better.

5.chestnuts

Staying up late will not only hurt your eyes, but also have a certain impact on your kidneys. At this time, it is very necessary to nourish the kidney. There are many ways to maintain health, but it is best not to take tonics, because taking a lot of tonics will easily increase the burden on the kidneys, thus making the kidneys decline continuously.

It is suggested that people can eat some chestnuts in moderation, because chestnuts have a very good kidney-tonifying effect. It is warm in nature, sweet in taste, enters the spleen, stomach and kidney meridians, and has the effect of tonifying kidney and strengthening tendons. It is very suitable for people who stay up late for a long time and cause kidney abnormalities.

6. Oatmeal The main source of the human brain is carbohydrates. For this substance, the brain can be awake, thus making people's spirit better. It can not only improve people's spirit, but also maintain blood sugar content, stabilize people's mood and help people rest.

People stay up late to a certain extent, and their brains are easily excited. Even if they really want to fall asleep quickly, they just can't sleep, which not only affects the quality of sleep, but also has a great impact on their life and work the next day. At this time, it is very necessary to eat more soothing food. I suggest you eat oatmeal in moderation, because it contains more carbohydrates. This kind of food generally has no taste. It is a good choice to add some honey when eating, and the taste will be improved instantly.

What soup is good for staying up late? What soup is suitable for people who stay up late? 1. Boil the liquid and cook Dukuzhu pork loin soup. You can cook some belly, pork and kidney soup when you stay up late, which has many benefits to your body and can alleviate symptoms such as backache and weakness of limbs. The specific method is to add 25 grams of Dukuzhu and a pork loin to the water, stew for about an hour, and then take out the soup to eat pork loin.

2. Cooking lotus seed and lily lean broth late at night is especially suitable for those who eat lotus seed and lily lean broth late at night. It needs 20 grams of lotus seed, 20 grams of lily and 0/00 grams of lean meat. After washing them, add water and cook them together. After the lean meat is cooked, add edible seasonings, and you can take it out and eat it once a day, which can play an important role in invigorating qi and calming the nerves.

3. You can drink raw fish soup of Radix Puerariae after staying up late. The sashimi soup of pueraria lobata is especially suitable for people who stay up late. When making, 250g of Radix Puerariae can be washed and cut into pieces, then a mullet can be washed and eviscerated, put together in a soup pot, stewed with clear water, seasoned with ginger, oil and salt, and then taken out. This soup can relax muscles, promote blood circulation and reduce the occurrence of physical pain when people stay up late.