4 o'clock to 12 o'clock: the first 8 hours are used to complete the past work (or to complete our normal work of the day);
12 to 20: 00: the second 8 hours are used to pave the way for future work (which can also be regarded as extra working days);
20:00- 4: 00 the next day: the third 8 hours is for rest (still 8 hours unchanged).
In addition, he also concluded that people will feel refreshed and energetic when they wake up at the nodes of 3 hours, 4.5 hours, 6 hours and 7.5 hours after sleep.
Everyone may be crazy to see this. Get up at 4 o'clock? Sleep for three hours and be energetic? You can't kill yourself. Actually, I can't do it either, but I think this time management is very efficient and enlightening. It is equivalent to using one day as two days, but it should be combined with family and work conditions and transformed into a living habit that suits you.
For example, I usually don't sleep late (get up at 6-7 o'clock), unless I slept in the middle of the night for work or entertainment yesterday, I may get up late (around 9 o'clock).
So I will divide the time into three sections. Go to work at 8:00- 12:00, take a lunch break at 12:30- 13:30, go to work at17: 30,19: 30. Go to bed from 0 to 6.
If you look carefully, you will find that my working hours are all four hours, which is also the four hours proposed by the author before, which is an energetic and efficient study period. Then according to the pomodoro technique, rest for 48 minutes, and then enter the next four hours, so that you can keep working and studying during the energetic period. The author also mentioned that after eating for an hour, energy will be converted into glucose and enter the brain. At this time, your brain speed is the most stable, and it will drop to the bottom in four hours, which coincides with my three stages of work. When Mrs Fang is very tired, she likes to drink a cup of milk tea and a cup of coke to replenish blood, which is actually a truth.
As for how to get up early, I really want to say that this is a family habit. Because my parents are always early risers, they start tossing at 6 o'clock. After a long time, I am used to a biological clock, whether it is normal work or six days off.
If you are a late riser, my first suggestion is to go to bed early. Sleep at least 6 hours, not more than 12. Some people may like to work at night and do something quietly, but I think the efficiency in the morning is much higher than that in the evening. The morning is the most energetic stage of the day, and the evening is the closest to exhaustion.
The second suggestion is to establish the subconscious mind of getting up early in sleep. I don't know if you feel that if you get up early tomorrow and have something important to do, you will often wake up before the alarm clock rings. That's what I am anyway. In fact, this is also the function of the subconscious.
The third suggestion is persistence. Adjusting the biological clock is not achieved overnight, and it needs our body and physiology to adapt constantly. After two weeks of excitement, the author Zhou Ling entered the adaptation period, and her habits changed but her body did not adapt. Woke up but didn't want to get up, or yawned continuously in the morning, which aggravated dark circles. It took his body two months to get used to it.
Now the author usually gets up no later than 5: 30, but he uses these two undisturbed hours to do today's planning, running, reflection, reading or writing, and difficult work. Actually, getting up early is the most important and difficult thing to do.
Finally, some tips:
First, get up early step by step, don't pursue one step at a time, and insist that state is superior to time.
Second, you must take a lunch break at noon, even if it is half an hour or 20 minutes, which is very necessary for your work and study in the afternoon and evening.
Third, don't disturb others. I think your family or roommate will support you without affecting others' rest.
Fourth, prepare in advance. Make a good action plan, make clear the time and content of getting up early, so that you don't have to think about it in the morning, just implement it, and avoid emotional brain and instinctive brain.