# Jingjing Jingjing # When children are growing up, parents should know that children can't grow up without nutrition, so whether you have the conditions or not, remember to let children eat this kind of food often, enhance their physical strength and let them win at the starting line of growth. Now share the practice of tube bone seaweed soup: one tube bone, a proper amount of seaweed knot and a small piece of ginger.

Tonggu seaweed soup

The climate changes greatly in spring, and the weather is cold and warm. As human health care began to become loose, the ability to resist cold evil weakened. Therefore, it is really good to stew this calcium supplement for children, which can not only help children grow up quickly, but also make them healthier and stronger, and is also suitable for the whole family to eat together.

Clean a bone and cut it into small pieces.

Put the bone in the pot and blanch it with water.

Pick up the bone and rinse it with water. Soak the knot in the sea one hour in advance and cut it into small pieces.

Then put it in a pressure cooker and press it for about 15 minutes. Be sure to put a spoonful of white vinegar when pressing the cylinder bone. White vinegar will release the calcium in the bone and dissolve it into the soup for better absorption.

"A year's plan lies in spring". When spring comes, the child's body will grow rapidly with the stage. I often make some soup with high nutritional value for my children to promote their physical development and help them grow up and become better!