Beat yam, coix seed and gordon euryales into powder, take one or two spoonfuls a day, put them in millet or rice to cook porridge, and drink them once a day for about a month, and your body will obviously improve.
Extended data:
Coix seed is beneficial to detumescence, strengthening the spleen and eliminating dampness, and is a commonly used drug for diuresis and eliminating dampness. Eating more coix seed in autumn can nourish hair, prevent hair loss and make hair smooth and soft. It also has a certain effect on smoothing skin, reducing wrinkles and eliminating pigmentation spots.
According to ancient medical books, Euryale ferox is a good food and vegetable, which means "babies can eat it for a long time, but the elderly can eat it for a long time". It has the characteristics of "anti-dryness and not greasy" and is the first choice for tonic in autumn.
People's Network-Autumn Health Care: Yam, Coix seed and Euryale ferox porridge strengthen the spleen and eliminate dampness, and prevent autumn dryness.
People's Network-Deficiency of Qi and Blood. Look at six places and four tricks to help you replenish blood.