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How many times a day do you drink yam and barley porridge? How much is it once?
Drink it once a day, 500 grams of dried yam, 0/50 grams of Euryale ferox/kloc, and 750 grams of coix seed.

Beat yam, coix seed and gordon euryales into powder, take one or two spoonfuls a day, put them in millet or rice to cook porridge, and drink them once a day for about a month, and your body will obviously improve.

Extended data:

Coix seed is beneficial to detumescence, strengthening the spleen and eliminating dampness, and is a commonly used drug for diuresis and eliminating dampness. Eating more coix seed in autumn can nourish hair, prevent hair loss and make hair smooth and soft. It also has a certain effect on smoothing skin, reducing wrinkles and eliminating pigmentation spots.

According to ancient medical books, Euryale ferox is a good food and vegetable, which means "babies can eat it for a long time, but the elderly can eat it for a long time". It has the characteristics of "anti-dryness and not greasy" and is the first choice for tonic in autumn.

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