Water is the source of life and the foundation of daily existence. So you must drink it every day. People can eat nothing for a day, but they can't drink water for a day. It can be compared to the relationship between fish and water. We must pay enough attention to it and form the habit of drinking water scientifically. You must master three time nodes. Drink a glass of water after gargling in the morning; Drink half a glass of water at night; Drink more water during the day, urinate at night, and then drink saliva several times. Master your own labor intensity. Heavy manual labor, ordinary manual labor, mental labor and drinking water are all different. After getting up in the morning, properly replenishing water can lubricate the stomach and promote defecation. You also need to replenish water properly before going to bed to ensure the normal operation of your body tonight. After 30 minutes of exercise, I was short of water because of sweating and other problems. The water is just right at this time. Hydrate properly 30 minutes after meals to promote digestion. In short, if you drink water in daily life, your body will be very grateful. Water must be properly replenished every 30 minutes.

Drinking water must be properly controlled according to people's working conditions. There can't be just one standard. Grasp the seasonal differences. The amount of drinking water in spring, summer, autumn and winter is different, so you can't drink it strictly according to a standard amount. Especially if you sweat more in midsummer, you will drink more. Develop a good habit of drinking water. Continue to actively replenish water, and do not replenish passive water after thirst; Pay attention to the temperature of drinking water to suit you, don't drink hot water, and don't drink cold water when it is cold; Please pay attention to the quantity and speed of water. It's best not to drink a lot of water at once, nor to drink too fast, but to drink slowly in small sips. Moderate. Master your body and drink water. ?

Chronic disease is the cold and hot constitution of the body, whether you catch a cold or not, and so on. Plain water and light tea are better. Please don't use drinks instead of water. It is best to boil water lightly. Please don't drink oily hot water. You can drink it all night. The newly boiled water is very good. You can drink overnight tea, but you can't drink spoiled tea. Some people can only drink a cup of honey water and light salt water in the morning, and drink boiled water or tea at other times. In a word, learning to drink water and insisting on scientific drinking water must be beneficial to the body and an indispensable way to keep fit in life. This is my practical experience. I hope you can attract more attention and care about the health of drinking water.