Practice: Wash the pig's hand and cut it into pieces. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.

Efficacy: Women drinking this soup can moisturize the skin and increase skin elasticity.

2 Radish crucian carp soup Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.

Practice: Wash and drain the crucian carp, and dry the surface moisture with kitchen paper towels. Peel and cut radish into strips; Onions are knotted; Slice ginger. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water (cold water or boiled water) to the pot, add onion and ginger, bring to a boil over high fire, add a proper amount of carved wine, and continue to cook until the alcohol dissipates. Skim off the floating foam, turn to medium heat, keep a certain boiling point, cover and stew until the soup turns white (about 30 minutes). Add radish strips and continue to cook for about 10 minutes, add a little salt and cook slightly.

Efficacy: This soup can strengthen the spleen and stomach, promote digestion, improve eyesight and moisturize skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for women to eat.

Keel soup raw materials of garden vegetables: pig keel 1, carrot 1, 2 celery, mushroom 10, corn 1, 8 ginger, salt, monosodium glutamate and some chives.

Practice: clean the keel, put it in a cold water pot and heat it until it boils, then pour out the water; Then clean the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, boil it with high fire, then turn to low heat and skim off the floating foam; 1 hr, add carrots and continue cooking. 1 hour, add mushrooms, corn and celery and continue to cook for about 20 minutes. Finally, add the right amount of salt and monosodium glutamate.

Efficacy: Adding various vegetables to stewed meat can improve the quality and utilization rate of food protein. Vegetarianism can also promote the absorption of iron in the diet, improve the proportion of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber.

4. Ingredients of fig almond soup: four lean meats, four San Qian apricots, five candied dates and ten figs.

Practice: clean lean meat, cut into pieces, add the above herbs, put six bowls of water and cook for two hours.

Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. This soup is a healthy and safe decoction for women. If they catch a cold, cough occasionally and have a lot of phlegm, they can also drink this soup, which is conducive to speeding up the curative effect.