Regulating the spleen and stomach is very important for nourishing blood, because the spleen and stomach are the biochemical sources of qi and blood, and it is difficult for people with poor spleen and stomach to nourish qi and blood. There are also related introductions about spleen and stomach and qi and blood in medical skills, which probably means that blood is produced through the operation of spleen and stomach, and spleen has the function of guiding blood, so we must pay attention to regulating spleen and stomach.
If there is no other major discomfort in the spleen and stomach, we can adjust it through food instead of medicine. In three meals a day, we should pay attention to eating more foods that strengthen the spleen and stomach, such as pumpkin, yam, barley and lotus seeds.
These ingredients can not only strengthen the spleen and nourish the stomach, but also clear away heat and toxic materials, clear the heart and improve eyesight. In the process of regulating the spleen and stomach, we actually achieved the purpose of nourishing blood. As long as we adhere to a healthy lifestyle, our spleen and stomach and qi and blood will get better and better.
The method of nourishing blood keeps away from cold things. Now each of us will come into contact with all kinds of cold things in our lives, which will be greatly affected. Many people like to drink cold and exciting drinks because they think it is harmless to drink cold things in hot summer, but this is a wrong behavior. Although it is very hot outside, cold food is very irritating to the human body.
If you are exposed to cold things for a long time, the qi and blood of the human body will be blocked, and problems such as gastrointestinal discomfort and meridian obstruction will also be induced. So for your own health, you must stay away from cold things, so that you can nourish your blood well. Usually, we can use warm water instead of cold water, blow less cold air conditioners and soak our feet with warm water. If we can pay attention to nourishing blood and stay away from the cold from now on, then our bodies will become better.
The method of enriching blood is to insist on exercise, which is actually an essential part of nourishing blood and regulating blood. In addition, it can also strengthen the spleen and nourish the stomach and better clean up the garbage in the body. In the process of exercise, all the organs of the human body are actually in an activated state, releasing bad things to ensure the health of the body. Therefore, when we are busy with work, don't forget to keep exercising every day and let our bodies move, so that our blood will get better and better and our bodies will get healthier and healthier.