We have 24 solar terms, which is a brand-new understanding of astronomy and geography by the ancients. Of course, it is also the crystallization of the wisdom of our ancestors. Each of the 24 solar terms indicates the change of climate, so the Grain Rain solar term will come soon. What do you know about the health care precautions of Grain Rain solar terms? Let's take a look at what Grain Rain should pay attention to.

Walking in Grain Rain is the best and good for your health.

The sun in Grain Rain is the spirit, but the cold is still there, so it is more appropriate to walk, chat and visit. It is better to exercise without sweating or slight sweating. For the elderly, walking slowly is a very good way to exercise. Of course, our elderly friends can also stop and go, take a walk and chat with some old friends, which is also a very good way to keep fit.

Grain Rain's anger is easy to hurt his liver, and he won't be angry for more than 3 minutes.

Liver-yang and liver-fire are rising in Grain Rain and need to be released properly. The liver likes to relieve depression, and anger and anger can easily lead to liver depression and qi stagnation, leading to various liver diseases. So Grain Rain must be calm, optimistic and cheerful. If he is angry, learn to be calm, even if he is angry, don't stay for more than 3 minutes.

Going to bed late and getting up early is full of energy, and the first thing to prevent disease is to prevent wind.

Grain Rain advocates going to bed late (at night1before1) and getting up early (earlier than in winter).

Grain Rain's climate is characterized by general atmosphere. Huangdi Neijing said: "Wind is the beginning of all diseases." This is because of several other pathogens (such as cold pathogen, heat pathogen and wet pathogen). ) with the help of common cold invaded the human body. The common cold can invade the body surface, open pores and enter the human body, especially attacking the parts where the yang of the human body gathers, such as the back, head and upper limbs. If the common cold invades the human body surface, it will cause urticaria, rash and itchy skin. Attacking the head can make people feel headache and sleepy all day; Invasion of joints can cause joint pain; Invasion of muscles can lead to muscle soreness and so on. So Grain Rain should pay attention to keep warm and windproof.

When we are in Grain Rain during the solar term, keeping in good health is also very important. First of all, we need to pay attention to the small details in life. It is also important for our health to form good living habits and go to bed early and get up early. Of course, taking good care of our health at this time will enable us to spend a healthy year, and we must also learn to choose a health care method that suits us.