People have no choice in middle age. If you want to live a long life, you must pay attention to your physical exercise and reasonable diet, as well as the law of sitting, lying and resting! This is the most fundamental secret of longevity.

1, movement

There are many meridians in our bodies. If we often stretch tendons, we can effectively remove the rubbish in these meridians and make our health better. Especially there are many meridians on the legs. Regular lacing can make the meridians of the legs smooth, and the blood circulation will become smooth. After stretching, the whole person will feel very light.

Massage the abdomen and chest every morning and evening: first rub your hands, then massage your right hand from right to left along the chest to below the navel and then up, as if drawing a circle; Then repeat the action with your left hand, ranging from chest to lower abdomen. This technology can help the blood circulation of the heart, liver, spleen and stomach.

Proper physical exercise has many benefits for the health of middle-aged and elderly people. It can enhance physical fitness, improve endurance, play an active role in the prevention, treatment and rehabilitation of diseases, and is also one of the important means to promote the longevity of the elderly.

2. Chew slowly and eat scientifically

When people reach middle age, their physical strength and energy are not as good as in the past, and they are prone to fatigue and slow recovery. You need to take a lot of protein and vitamins. If you don't pay attention to the combination of work and rest and timely nutrition, your body will slowly collapse. Therefore, three meals a day should pay attention to balanced nutrition, reasonably match meat, vegetables, thick, acid and alkali, eat more fruits and vegetables, and eat less high-sugar and high-fat foods.

Eating fast is not a good thing, which is not conducive to the digestion and absorption of food nutrition by the body, and it will also affect the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption of food nutrients in the gastrointestinal tract. Generally speaking, the meal time should not be less than 20 minutes.

3. Don't stay up late

If you often stay up late, it will not only lead to insufficient sleep, but also affect your life and work the next day, and may increase the possibility of heart disease. Although the heart is beating and working all the time, the human body can reduce the beating and get a short "rest" when sleeping at night.

If you often stay up late or stay up all night, it will inevitably overload your heart, leading to pulse disorder, which will lead to arrhythmia or premature beats. In addition, staying up late often hurts the liver, and staying up late all the year round can lead to abnormal liver function or hepatitis.

As long as you follow the above scientific longevity laws, it is difficult to live long!