1, exercise makes you young.
1, practice your brain
Related research shows that human aging begins with the brain. If we can persist in brain movement, that is, use more brains, we can prolong the life of brain cells. Actively participate in computer, chess, writing, memory and other "mental gymnastics" activities to build a young brain.
Step 2 practice your mouth
A person's mouth has two functions, eating and speaking. Eating is for physical needs, and speaking is for social needs. Knock on your teeth and chew regularly to maintain an appropriate appetite; You should also have a certain amount of words, say whatever you want, and go to places where you can say more, so as to have a healthy mouth.
Step 3 practice your fingers
As the saying goes, ten fingers are connected to one heart. The hand is closely related to the brain. Middle-aged and elderly people can prevent Alzheimer's disease by moving their fingers or stimulating their palms. Therefore, we should take part in knitting, playing the piano, cutting and pasting, doing manual work and other activities, and do some finger gymnastics to practice "palm kung fu".
Step 4 practice breathing
Breathing is the foundation of human life. Middle-aged and elderly people should practice some deep breathing in places with good environment such as waterside, Woods and mountain streams. When exhaling, the abdomen bulges and exhales all the air in the lungs; Tighten the abdomen when inhaling. This helps to increase vital capacity and oxygen absorption.
5. Practice silence
Middle-aged and elderly people should conform to the law of aging, do less strenuous activities, rest between classes and practice silence before going to bed every day. Calm, single-minded, eyes do not look at each other, ears do not listen, eliminate interference, resulting in virtual silence. Silence helps to prolong life.
2. Anti-aging food
1 broccoli
Broccoli is a cruciferous vegetable, which is rich in antioxidants, vitamin C and carotene. Cruciferae vegetables have been proved by scientific research to be the best anti-aging and anti-cancer food. For women, it also has the beauty effect of protecting the skin.
2.cabbage
Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.
Step 3 fish
Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high. At the same time, the cholesterol content in fish is low, so it will not bring in more cholesterol while ingesting high-quality protein. Eating more fresh fish also helps to prevent cardiovascular diseases.
4. onions (surname)
Onions can clear blood and help lower cholesterol. At present, more and more people have increased blood lipids, and the incidence of hyperlipidemia is also increasing year by year and younger. Proper intake of lipid-lowering food is an effective method to prevent and treat hyperlipidemia.
5. Tofu
Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. "Oxidation" means "aging". Choosing soy products helps to enhance the anti-aging ability in the body.
3. Good habit of getting younger
1. Drink more water.
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
Pay attention to body shape
A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping. In this way, at the age of 30, you can still have a proud figure. I won't suddenly gain weight in my later years, and I can't keep my last days!
Caution?Radiation?
Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.
Go to bed on time and don't be a night owl
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
5. Like to do sports
Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
6. sedentary is useless
Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.
7. Pay attention to choose the skin care products that suit you.
Now let's count, how many skin care products and cosmetics are there on your dresser? Bian Xiao wants you to know that skin care is always more important than makeup, and you need to know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!
8. Pay attention to makeup removal.
Nowadays, many people have to put on makeup when they go to work. After a hard day, some people go to bed without taking off their makeup when they get home. You know, when you sleep with residual makeup, cosmetics will block the pores of your skin, which will lead to the disorder of sweat secretion and hinder cell breathing. In the long run, it will induce acne and damage your face. Therefore, it is very important to remove makeup and wash your face, and you should also pay attention to cleaning your skin before going to bed. This will allow the skin to breathe fully, not only keep the skin moist, but also help to fall asleep as soon as possible.
9. Have a good breakfast
How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stalls downstairs, what do you eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
10. Sleep health tips
Sleeping is good for women, as mentioned above, but it also has some knowledge and pressure. For example, some people like to sleep with watches and jewels. This will not only shorten the service life of the watch, but also make the blood circulation poor. And don't sleep on your stomach for a long time. Sleeping on your side will affect your breathing and body operation. Don't sleep at the air outlet of the air conditioner, it will affect your breathing and you will catch a cold easily. Be sure to keep warm when sleeping at night.
1 1. Breast care should be timely.
Women should pay attention to the health of breasts, not just the shape. Do breast massage regularly and form the habit of self-examination. And get into the good habit of sleeping without a bra. According to the survey, wearing a bra to sleep is easy to cause breast cancer. The reason is that wearing a bra for a long time will affect the blood circulation of the breast and the normal circulation of some lymph nodes, and it will not remove harmful substances in the body in time, which will make normal breast cells cancerous over time. In addition, women should go to the hospital regularly for breast examination.
12. Heat preservation
As the saying goes, women should keep warm and men should keep cold. Women should keep warm enough, and never let the cold invade the uterus and joints. Especially in early spring, female friends should not like to wear thin skirts. The cold in early spring is still very heavy. Pay attention to keep warm, especially the lower body, and don't wear too thin. Female friends who often have cold hands and feet can also soak their feet when sleeping at night, which is very helpful for blood circulation and blood gas walking.
13. Diversified diet
Our bodies need many nutrients, such as vitamins, trace substances, minerals and protein. Many of these elements cannot be produced by our own bodies and can only be obtained through food. Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of healthy body.
14. Love cleaning and change frequently.
A good woman should be a clean and tidy woman. Usually change clothes and clean frequently. Especially pillowcases and sheets used in daily life are the places where dead cells, mites, dust, dandruff and other dirty things are most likely to accumulate, and long-term sleep is more likely to breed bacteria. So it's best to keep the good habit of changing the pillow towel every day. Furthermore, underwear should be changed frequently. Don't hang it in the shade.
15. Smile often and open your heart.
Don't frown all the time, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve. Learn to turn your eyes to another place, another angle. Long-term woebegone will leave "sad lines" on your face! This is not a face that everyone loves!