According to scientific analysis, there are more than 100 kinds of substances beneficial to human health, such as vitamin B (B 1, B2, B6, B9, B 12), C, A, > E, K, D, minerals (calcium, iron, magnesium, potassium. Biotin has the functions of lowering blood pressure, cholesterol, removing thrombus and calming the nerves. It is as effective as medicine for constipation, hypertension, dermatosis, appendicitis, insomnia and angular stomatitis, and most importantly, it has no side effects. White rice only provides heat because of the removal of sugar bran and germ, and its nutritional value is far lower than that of ten grains of rice. If you want to live a long and healthy life, eat all kinds of food every day and supplement the enzymes needed for daily metabolism. Eating ten grains of rice can prevent arteriosclerosis, stroke, gout, myocardial infarction, cancer and other modern civilized diseases. A bowl of ten healthy porridge every day will make you healthy and live longer.