Many people think that you should drink less water when you have diarrhea, but it is not, because diarrhea will excrete a lot of water in your body, resulting in lack of water in your body. At this time, drink plenty of water to replenish the water lost in the body and ensure the normal operation of the body.

2. Brown rice soup

What about diarrhea? At home, drink some rice soup quickly. Rice soup is very beneficial to diarrhea and can effectively treat common diarrhea symptoms.

3. spaghetti

Diarrhea needs to eat some digestible food, and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. But for people with diarrhea, noodles should not be too greasy, which will increase the burden on the stomach.

4. Salted rice porridge

You can eat salty rice porridge when you have diarrhea, but remember not to put meat. Because if gastroenteritis causes diarrhea, the diet should be kept light, and rice porridge with salt can not only supplement physical strength, but also reduce the burden on the stomach.

5. Carrot soup

Carrots are good antidiarrheal food. Friends with diarrhea want to drink carrot soup. The nutrients contained in carrots can help shape the stool and have a good effect on relieving symptoms.

6.bananas

Bananas can be eaten properly for diarrhea caused by normal circumstances, and bananas are not recommended for diarrhea caused by diseases. Because bananas are cold, sweet and cold, they can clear away heat and moisten the intestines. People with diarrhea due to spleen deficiency should not eat bananas.

7. Apple

Apples can cure mild diarrhea. Take 1 apple, cut it into small pieces with a core, boil it in water for 3-5 minutes, eat it after it is warm, 2-3 times a day, about 30 grams each time. It should be noted that when eating ripe apples, sucrose should not be added for seasoning, because sucrose may aggravate diarrhea.

Eating these foods after diarrhea can help you relieve diarrhea. If diarrhea is serious, it is recommended to see a doctor, not reluctantly.