Best fruits: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon. Best vegetable: Sweet potato is rich in vitamins, and it is also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage. Best meat: Goose and duck meat is close to olive oil in chemical structure, which is good for the heart. Chicken is called "the best source of protein". The best brain-protecting food: spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shelled foods, as well as brown rice, pig liver and so on. Best soup: Chicken soup is the best, especially hen soup, which has the function of preventing and treating colds and bronchitis, and is especially suitable for drinking in winter and spring. The best edible oil: corn oil, rice bran oil, sesame oil, etc. Especially, it is better to mix vegetable oil and animal oil in the ratio of1:0.5. Oranges are sour and sweet, but they are cold. Contains malic acid, citric acid, succinic acid, carotene, glucose, etc. Regulate qi and moisten lung, sober up and stop dysentery. Orange peel can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain and mastitis. However, people who "often have insufficient yin and excessive yang" should eat less to avoid "getting angry". Coconut juice and pulp can be eaten. Ripe coconuts will hear the sound of juice when they are shaken gently. It is sweet and has the effect of benefiting qi and killing insects. Apple is beautiful, fragrant, crisp and sweet, and it is a popular fruit. Contains quinic acid, malic acid, tartaric acid, tannic acid, aromatic alcohol, pectin, etc. Traditional Chinese medicine believes that apples are flat in nature, sweet and sour in taste, and enter the lung and spleen meridians, which has the magical effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi, sobering up and calming the liver. Because fructose and fruit acid are more, they have a strong corrosive effect on teeth. It is best to rinse your mouth and brush your teeth in time after meals. Pomegranate pulp is crystal clear, sweet and sour. It can quench thirst, promote fluid production, astringe intestine, stop diarrhea, strengthen kidney and astringe. How easy it is to hurt teeth and produce phlegm. Pineapple contains a lot of protease, organic acids, protein, minerals and so on. Sweet and sour, flat. Can be used for treating nephritis edema, hypertension and bronchitis. Peel and slice when eating, and soak in light salt water for a few minutes, the pineapple will taste more delicious. But people with a history of pineapple allergy had better not eat it. Some people will cause allergies after eating pineapple, commonly known as "pineapple disease" or "pineapple poisoning". Abdominal pain, nausea, vomiting, diarrhea and allergic symptoms, such as headache, dizziness, flushing of skin, cyanosis, numbness of limbs and mouth, occur from 15 minutes to 1 hour after eating; In severe cases, you will suddenly faint and even have allergic symptoms such as shock. Litchi can nourish the brain, strengthen the body and improve intelligence. Litchi can't be eaten more at a time. Eating too much will lead to excessive internal heat, causing disorder of glucose metabolism in the body and causing "litchi disease" (i.e. hypoglycemia). Mild nausea, sweating, drinking, weakness, dizziness, coma, etc. Therefore, litchi should not be eaten more, especially for children. Moss and red moss are listed as the four major fruits in the world. Contains a variety of fruit acids, vitamins and minerals. Sweet and sour, it has the effects of nourishing qi and blood, strengthening bones and muscles, caring skin, relieving cough and preventing miscarriage. Mango pulp is golden, sweet and juicy, and its aroma is attractive. It is beneficial to the stomach and stops vomiting. Peel can cure eczema and dermatitis. But don't eat with spicy things. Eating more is harmful to people's kidneys. Grapefruit contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour, cold. It can promote qi circulation and diminish inflammation, dissolve food and sober up, has a unique hypoglycemic effect, and can also beautify long hair. Plums are delicious and juicy, clearing liver and promoting blood circulation. It has the magical effect of beautifying and blackening hair. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. According to predecessors' experience, if plums taste bitter or float in water, they are toxic and inedible. People with stomach fire deficiency and weak body eat less. Before eating fruit, only by knowing the eating method, nutrition, characteristics and daily intake of fruit can fruit really play its nutritional and health care role. Every vegetable has its own unique nutrition, you know? What kind of vitamins do they contain? What are the main functions? What vegetables should I eat when I am sick? These, it seems, should be the topics that nutrition experts care about? But in this "sub-health" society, we have to master some knowledge of nutrition to support our increasingly "burdened" body. Qianlong Health specially launched a series of articles on "Vegetable Nutrition" to contribute to everyone's health! Introduction to Chinese Cabbage: Chinese Cabbage was called fermented grains in ancient times, and it has the reputation of "the king of vegetables". It is said that this was put forward by Mr. Qi Baishi. Qi Lao has a picture of Chinese cabbage with an inscription: "Peony is the king of flowers, litchi is the first of all fruits, and cabbage is the king of vegetables. Why not?" As a result, the reputation of "King of Cuisine" spread like wildfire. In winter in northern China, Chinese cabbage is even more essential on the dining table, so there is a saying that "Chinese cabbage is as beautiful as winter bamboo shoots". Chinese cabbage has high nutritional value, and there is a saying that "a hundred dishes are not as good as one cabbage". Efficacy: Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There is a compound in Chinese cabbage that can help decompose estrogen related to breast cancer, and its content accounts for about 1% of the weight of Chinese cabbage. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins, and eating more Chinese cabbage can have a good skin care and beauty effect. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. Suitable for the crowd: everyone can eat together. Usage: each time 100g. Tip: when cutting cabbage, it is advisable to cut it along the silk, so that the cabbage is easy to cook. Cooking can't be done by boiling, scalding or squeezing juice, so as not to lose a lot of nutrients. Chinese cabbage will produce toxins in the process of decay, and the nitrite produced can make hemoglobin in the blood lose its oxygen-carrying ability, resulting in severe hypoxia and even life-threatening. Introduction of Lily: Lily is a famous health food and commonly used Chinese medicine. Because its bulbs are tightly hugged and "dozens of pieces are stacked", it looks like white lotus medicine, so it is named "Lily". People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive occasions, people have the custom of giving each other lilies, or making lilies into cakes and other foods to entertain guests. Cantonese prefer to use lily and lotus seeds to boil sugar water to moisten the lungs and replenish qi. Efficacy: For people with bad bronchus, eating lily helps to improve their condition, because lily is rich in water and can quench thirst and moisten dryness. Lily mainly contains a variety of alkaloids and nutrients, such as colchicine, which has a good nutritional and nourishing effect, especially after illness, such as physical weakness and neurasthenia. Lily can significantly inhibit the mutagenic effect of aflatoxin, and is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other diseases in clinic. Regular consumption has the effects of moistening lung, clearing away heart fire, regulating middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming the nerves, which is helpful to strengthen physique, inhibit the growth of tumor cells and reduce radiotherapy reaction. Clinical observation shows that lily has the effect of treating stomach pain of heat depression type. Suitable for people: it is a kind of food suitable for all ages. Dosage: 30g fresh each time. Tips: Fresh lily is better for dietotherapy. Lily is a good tonic with the same origin of medicine and food, which can be used in all seasons, but it is more suitable for autumn. Lily is cold, so loose stool is not suitable for cough due to wind-cold, bleeding due to deficiency-cold and spleen deficiency. Introduction to Rapeseed: Rapeseed is dark green, like Chinese cabbage, and it is a cruciferous plant. The nutritional components and dietotherapy value of rape are the best among all kinds of vegetables. According to experts' determination, rape contains many nutrients, among which vitamin C is 1 times higher than that of Chinese cabbage. Efficacy: Rapeseed is rich in calcium, iron, vitamin C and carotene. It is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, which is beneficial to spleen to resist hyperkeratosis of skin. Beauty lovers may wish to eat more rape, and they will certainly receive unexpected beauty effects. Rape also has the functions of promoting blood circulation, dispersing blood and reducing swelling. Pregnant women with postpartum abdominal pain, erysipelas, swelling and pain, abscess, can eat rapeseed for adjuvant treatment. The National Cancer Institute found that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer. Suitable for people: most people are suitable for eating. Dosage: per meal 150g. Tip: When eating rape, you should cut it and fry it with strong fire, so as to keep it fresh and crisp and keep its nutrients from being destroyed. Don't eat the leftover cooked rape after overnight, so as not to cause nitrite deposition and easily cause cancer. Introduction to Coriander: Coriander, also known as coriander, was introduced by Zhang Qian in the Western Han Dynasty. Its tender stems and fresh leaves have special fragrance, and are often used as ornament and flavor enhancer of dishes, which is one of the best vegetables that people like to eat. Efficacy: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. "Compendium of Materia Medica" says that "coriander is pungent, warm and fragrant, and the meat passes through the heart and spleen and reaches the limbs". In real life, it does have the functions of aromatic invigorating stomach, expelling wind and detoxicating, relieving exterior syndrome and treating cold, benefiting large intestine, promoting diuresis and promoting blood circulation. Suitable for people: suitable for all ages. It is especially suitable for people with cold and loss of appetite and children with measles. Usage: 3 ~ 10g each time. Tips: Don't eat rotten and yellow coriander, because this kind of coriander has no fragrance, has no above functions at all, and may also produce toxins. It is not advisable to take coriander when taking tonics such as Atractylodes macrocephala and Cortex Moutan, so as not to reduce the curative effect of tonics. People with bad breath, body odor, serious dental caries, gastric ulcer and sores should not eat coriander. Introduction of zucchini: Also known as American pumpkin, it is a variety of pumpkin. Zucchini is deeply loved by people because of its thin skin, thick meat, juicy meat and many fillings. Efficacy: Chinese medicine believes that zucchini has the functions of clearing away heat, promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role. Zucchini is rich in water and has the effect of moistening skin. Suitable for people: most people can eat it. Usage: 82g each time. Tips: It should not be eaten raw or cooked too badly to avoid nutrient loss. People with spleen and stomach deficiency and cold should eat less.