"Sting" means hiding, and "thunder" means that the sudden movement of spring thunder wakes up the animals that are dormant and hibernating in the soil. Reptiles and ants at home will also respond and look around for food. Therefore, in ancient times, people would hold wormwood and smoke the four corners of their homes to drive away snakes, insects, mosquitoes, rats and musty smells with fragrance.
Before and after hibernation, the weather has begun to get warmer, spring thunder appears gradually, there is more rain, and the temperature is generally 4 ~ 5℃. Although the climate is getting warmer and warmer, the yin and cold are not exhausted, so the climate changes greatly, and the sudden cold air is also strong. The temperature difference between morning and evening and noon is very large, and it is cold at first.
Health care during shock should be nursed back to health according to natural phenology and physical differences. At this time, the basis of health preservation is to keep one's spirit, emotion and qi and blood as clear, carefree and full of vitality as spring.
After the fright, the temperature gradually rises and the climate gets warmer, so the phenomenon of "spring sleep" is common in this solar term. Sleepiness is not conducive to people's work and life. Only by ensuring a good sleep can it be conducive to good health and normal life. At this time, people should strengthen their physical exercise to stretch and relax their bodies, improve the quality of sleep and maintain their mental state.
This solar term is changeable, and there will be "spring cold" after the shock, so "spring cover" is very important at this time, and it is not advisable to take off warm clothes too early. Because a cold is not only easy to catch a cold when it is cold, but also easy to catch a cold when the temperature rises or sweats, so it is easy to catch a cold when you suddenly catch a cold. Therefore, we should pay attention to the "cold spring" and increase or decrease clothes according to the temperature to avoid causing physical discomfort.
The greening of family rooms is an important aspect of health preservation. A quiet, fragrant and beautiful green environment can make people feel comfortable. At the same time, green plants can filter and absorb radioactive substances, purify the air and regulate human physiological functions, which is very beneficial to human health. It is most likely to cause people's mood swings during the period of fright. It is very effective to use plants to regulate emotions and change bad emotions.
In the season of panic, everything recovers. At this time, people should increase their intake of sweets. "Health news theory" said: "In spring, the taste of food should be turned into sweet and sour to nourish the temper." In other words, when the liver fire is strong in spring, it will affect the spleen. Eating more sweets can strengthen the function of the spleen and help resist the invasion of liver qi. At the same time, fright is a solar term with frequent diseases, so it is necessary to use appropriate Chinese herbal medicines to regulate the body.
Lycium barbarum should not be drunk with green tea: both green tea and Lycium barbarum are very nutritious. Green tea has many functions such as scavenging free radicals, delaying aging and preventing cancer. Lycium barbarum L. has the functions of nourishing liver, improving eyesight, moistening lung and relieving cough, but a large amount of tannic acid contained in green tea will adsorb trace elements in Lycium barbarum L. and generate substances that are difficult for human body to absorb, so it is not suitable to drink together.
Amazing solar terms, the yang is rising, at this time, appropriate exercise should be carried out to stimulate the yang in the body. Do some warm-up activities properly before exercise to achieve the effect of sweating. It should be done step by step, not too intense activities. The specific actions are as follows. Do more stretching exercises: Doing more stretching exercises in a sober season can make you refreshed, relieve fatigue, exercise and increase strength. Walking: Walking can relieve fatigue. In the process of walking, you can do actions such as rubbing your palm, rubbing your chest and abdomen, and punching your waist to dredge your blood and stimulate your yang.
Flying kites is a folk entertainment activity with a long history in China. Kites are called "paper kites" in the north and "paper owls" in the south. Kites in China have a long history, excellent workmanship and a wide variety, among which Beijing Shayan Kite, Tianjin Soft-winged Kite, Weifang Longrope Kite and Nantong Hexagonal Harrier are the most famous. Flying kites is not only for entertainment, but also for improving human health, so it is favored by mental workers and patients with chronic diseases.
Flying kites after spring is an excellent way for the elderly to keep fit. It can not only bask in the sun, but also breathe fresh air, accelerate blood circulation, promote human metabolism and be beneficial to health. Because when flying a kite, you need to pay off and take up the line, look back and forth, run and walk, ease the urgency, relax alternately, move and stay, and use the hands, brain and eyes in coordination, so that all parts of the body can move continuously and the whole body can be fully stretched.
Dormancy is a season of warm spring in bloom, and it is also a season of frequent diseases. This solar term is a period of skin diseases, such as measles, chickenpox and dermatitis. In addition, it is also a frequent period of hepatitis A, so we should do a good job in the prevention of epidemic diseases.
With the change of solar terms and the transformation of yin and yang, children's adaptability to the external environment is weak. Children often have a fever before and after the solar terms. When the solar terms change, Chinese medicine intervention such as massage, moxibustion and auricular points should be carried out to enhance children's physical resistance and immunity, enhance children's adaptability to the external environment, and make children less sick or not sick.