1, almond barley tea
Ingredients: almond and coix seed 15g, sugar 5g, milk 200ml. Practice: grind almond and coix seed into powder, pour the milk into the pot, add almond powder, coix seed powder and sugar, and boil over low heat. Efficacy: Almond has the effects of moistening skin, whitening and removing spots, moistening lung and relieving cough, and relaxing bowels. Coix seed rice granules can remove dampness, clear away heat and toxic materials, clean skin and discharge pus, which is effective for whitening and acne. This tea has the effects of whitening, removing spots, eliminating dampness and moistening skin, and can also supplement sufficient nutrition to the skin. Bogey: People with diarrhea due to spleen deficiency should not drink it.
2. Poria cocos honey tea
Materials: Poria cocos 20g, honey 15g. Practice: Poria cocos is washed, mashed, put into a pot, added with appropriate amount of water, boiled for 15 minutes on low heat, cooled and seasoned with honey. Efficacy: Poria cocos can promote diuresis and moisten dryness, cooperate with honey, promote defecation, promote detoxification, brighten dull complexion, make skin white and flawless, and eliminate pigmentation. Avoid: people with qi deficiency and polyuria should not drink. Poria cocos honey tea
3. Polygonatum odoratum white ginseng tea
Materials: Polygonatum odoratum 15g, Radix Angelicae Dahuricae and Radix Panacis Quinquefolii each 10g, and honey 5g. Practice: Wash Polygonatum odoratum, Radix Angelicae Dahuricae and Radix Panacis Quinquefolii, brew with boiling water for 15 minutes, and add honey to taste. Efficacy: Polygonatum odoratum nourishes yin and moistens dryness, Radix Angelicae Dahuricae promotes blood circulation and expels pus, Radix Panacis Quinquefolii cools qi and blood, and honey moistens intestines to relieve constipation. When used together, it can replenish qi and nourish yin, moisturize skin and eliminate spots, making skin fair, bright and radiant. Bogey: People with spleen deficiency, phlegm-dampness and qi stagnation should not drink more.
4. Three cups of white tea
Materials: Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria each 65438 050g, and Radix Glycyrrhizae 75g. Practice: Grind Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae and Poria into coarse powder, mix them evenly, and pack them in 30 small tea bags. Take a packet of tea with boiling water every day. Efficacy: Atractylodes macrocephala has the functions of invigorating spleen and benefiting qi, eliminating dampness and promoting diuresis, nourishing blood and softening liver with white peony root, calming liver and relieving pain, astringing yin and stopping sweating, promoting diuresis with poria cocos, invigorating spleen and resolving phlegm, calming heart and calming nerves. This tea is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood. Bogey: Qi deficiency and yin deficiency are suitable, and those with excess syndrome should drink carefully.
5, honey lemon tea
Tea has many functions. For women who love beauty, tea is a good way for us in beauty beauty. Many women want to have a fair face without spots.
6, the correct principle of drinking tea
1. What's the best tea to drink in the morning?
Some people say that drinking tea in the morning is the best. After a night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, but also dilute the blood and lower blood pressure, which is beneficial to health.
So what is the best tea to drink in the morning? It is best to drink black tea in the morning, because black tea can promote blood circulation in the body, and at the same time can dispel the cold in the body and make the brain have sufficient blood supply. Drink a cup of black tea after breakfast every day, or you can add milk. It should be noted that drinking tea in the morning must be done after breakfast because tea contains caffeine. If you drink on an empty stomach, your stomach will absorb too much caffeine, leading to palpitation, frequent urination and other discomfort.
Second, what is the best tea to drink in the afternoon?
Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance and preventing colds. Drinking tea at this time is the most important thing in a day. For people with three highs, insisting on drinking afternoon tea can achieve the effect that drugs can't. So what's the best tea for this afternoon?
Experts say that green tea or green tea is the last drink in the afternoon. Under normal circumstances, the human body is full of anger at noon, and drinking green tea or green tea can alleviate this symptom. Green tea, such as Tieguanyin, is dry and cool, and enters the liver meridian, which can clear liver and gallbladder heat and dissolve liver endotoxin. Moreover, tea is rich in vitamin E and has anti-aging effect. Green tea enters the kidney meridian, which is conducive to turbidity discharge and smooth urination. Tea polyphenols in green tea are also the most abundant, which have obvious antioxidant and anti-inflammatory effects.
3. What is the best tea to drink in the evening?
If you drink tea at about 8: 30 in the evening, it is easy for the human body to repair and restore the immune system, regenerate cells and be healthy. People with neurasthenia can drink semi-fermented Tieguanyin, and if they are worried that drinking tea at night will affect their sleep, they can choose to drink black tea.
Black tea is moist and pure, and will not affect the normal sleep of the human body. Pu 'er tea is the first choice. If you don't like the taste of Pu 'er, you can also drink white tea, such as Shoumei in Fujian, which is peaceful and won't affect the quality of sleep. Drinking black tea after meals helps to decompose accumulated fat, which warms the stomach and helps digestion.