Tai Ji Chuan was created by the teacher according to the routine of Liuhe Quan and Chen Tai Ji Chuan No.1 and No.2 Road, and Chen's mental method was involved. Twenty-four as the foundation, good health care effect, thirty-two as the gun hammer, strong attack and defense. Chen Tai Ji Chuan has no foundation, so we should practice from the foundation. Pushing hands is a process of practicing understanding. Thirteen forms are the foundation of Tai Ji Chuan: hold, row, squeeze, press, elbow, lean forward, lean back, glance left and right!