The elderly are prone to constipation, because with the gradual growth of age, the physical function of the elderly is declining, so the ability of the stomach is also declining, making it easier to constipation. It is a very convenient and effective method to treat constipation.
1, eat more high-fiber food.
Celery, yam, whole wheat bread, bananas and papaya are all high-fiber foods, which can increase food residues and promote intestinal peristalsis. It should be noted that only mature bananas have this function, and immature bananas contain a lot of tannic acid, which will inhibit intestinal peristalsis.
2. Eat more water-insoluble food.
Apples, kiwis, oranges and other fruits are all water-insoluble foods.
Honey, walnuts, milk, spinach, sesame and other intestine-moistening foods can soften the feces accumulated in the body, which is easier to discharge and also has a tonic effect.
3. Drink bowel-clearing drinks.
Drinking warm water, light salt water, honey water or soybean milk every morning can effectively moisten the digestive tract and help the intestine to wriggle from the beginning of the day.
Drinking a cup of rose tea in the afternoon is not only relaxing, but also better. You can drink diluted apple vinegar or milk before going to bed.
4. Mushrooms make soup.
Soak dried mushrooms in hot water for 20 ~, wash and chop. They can be eaten in soup. 1 oz (about 28g) Mushrooms contain 3g of dietary fiber. In addition, lentinan (a nutrient in Lentinus edodes) also has anti-cancer effect.
5. Stir fry with edamame.
Soybean is rich in folic acid, which helps women prevent pancreatic cancer. The cellulose content of beans is 6% ~ 15%, and the order from more to less is edamame, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean. Half a cup of edamame contains 4g dietary fiber. Cooked soybeans and other beans help prevent constipation.
6. Eat meat with oats.
Eating too much meat is easy to constipation. Eating meat with foods rich in cellulose can help prevent constipation. Oatmeal is a good choice. The cellulose content of oatmeal is 5% ~ 6%. 2/3 cups of oatmeal contains 5.5 grams of dietary fiber.
7, often drink all kinds of porridge.
1 pumpkin porridge: 1/3 cups of pumpkin, 1 cup of oatmeal, 1 ~ 2 teaspoons of brown sugar, with seasonings according to personal preference. Pumpkin contains 2.5 grams of cellulose and a lot of vitamin A, which helps to improve immunity.
2 Sesame porridge: prepare sesame seeds, japonica rice and honey, stir-fry the prepared sesame seeds in a pot, cook the japonica rice and clear water into porridge, add the prepared sesame seeds and honey at about 80% maturity, stir well and cook until you are hungry, and eat once in the morning and evening.
Lily porridge: prepare lily and honey, put lily into a pot, add appropriate amount of water to make it paste, then add honey and stir well before taking it out of the pot.
Sweet potato porridge: Prepare the sweet potato and japonica rice, peel and wash the sweet potato and cut it into small pieces for later use. Then add a proper amount of water to the prepared sweet potato and japonica rice to make porridge, and eat it once every morning and evening.
8, rice soup honey egg flower.
Prepare a hot rice soup, then add an appropriate amount of honey and an egg, stir well and wait 15 minutes to take it. Experts suggest that this constipation is best taken when you get up every morning, and the effect is better.
9, fungus quail eggs.
Prepare Auricularia auricula, quail eggs and crystal sugar, soak Auricularia auricula in clear water for 12 hour, then wash Auricularia auricula, put it in a pot, add quail eggs peeled with crystal sugar, stew together, and take it once a morning on an empty stomach.
10, make a drinking plan.
Water can expand the fibers in the large intestine, make enough stool, and soften the stool. Don't wait until you are thirsty to drink water. Make drinking water a habit. If you drink a glass of water every hour, you can get 1500 ~ 2000 cc of water all day.
1 1, food chopping and cooking.
In order to avoid large pieces and fried crispy food, try to chop up the raw materials and cook them. Chopped to make jiaozi and steamed stuffed bun can not only keep the water in the bowl, but also make the fiber easier to absorb, and add some minced meat to make the nutrition more balanced.
12, juice does not filter residue.
You should try to eat fruit according to the season, use a blender to make a comprehensive juice, and even eat fruit residue together, which can not only eat fiber, but also supplement vitamin C. Eat 2 servings of fruit every day, each serving is about the size of a fist, and the weight is enough. Otherwise, the sweetness of fruit is very high, and you may accidentally eat polysaccharide, which will increase the burden on your body.
13, one dish for each meal.
Eat at least one dish of vegetables every meal to help defecate effectively. It can be cooked and mashed with a blender, or simply boiled in white water, which is a good way to eat. Don't eat too many beans for constipation, which is easy to cause flatulence.
14, avoid hot and dry.
Try to avoid * * * strong food, or food that Chinese medicine thinks is more irritating, otherwise it will cause dryness and heat, and defecation is more difficult. For example, fried, fried, smoked and baked foods, as well as strong things such as peppers.
What about long-term constipation? The above are the matters needing attention summarized by the health care network for your reference.
What should the elderly do with long-term constipation?