The so-called hyperuricemia is a metabolic disease in which purine metabolism is disordered in the human body, which leads to the increase of uric acid in the blood.
If it is not cured for a long time, it will cause great harm to the body and affect other functions of the body.
0 1 People with high uric acid just eat more vegetables? To prevent gout attacks, these four vegetables need to be touched less.
Although it is true that people with high uric acid often eat vegetables, if they eat inappropriate vegetables, the uric acid value will not decrease, but may increase. The following four vegetables are not suitable for patients with high uric acid:
1, mushroom food
Mushroom foods include mushrooms, shiitake mushrooms, Flammulina velutipes and auricularia auricula. Although it is not meat, the purine content is relatively high.
For people with high uric acid, if they eat too much mushroom food, the purine contained in it will become uric acid after liver metabolism, thus increasing the content of uric acid in the body. If it cannot be excreted through the kidney in time, it may cause gout.
2, cauliflower vegetables
Cauliflower vegetables refer to cabbage, cauliflower, Chinese cabbage, green vegetables, rape, cabbage and so on. Although they are rich in nutritional value, they are beneficial to human body after eating.
However, for patients with high uric acid, such vegetables are not conducive to urination and acid excretion of people with high uric acid. More importantly, uric acid can not be discharged in time, and uric acid accumulates to form crystals, causing joint gout.
3. Oxalic acid vegetables
In our daily diet, the bamboo shoots and cabbage we eat belong to oxalic acid vegetables, but patients with high uric acid in these vegetables should eat less.
This is because these vegetables contain too much oxalic acid. After the human body ingests, the metabolic system needs to excrete these oxalic acids, so the metabolism of uric acid will be reduced. If uric acid accumulates too much in the body and cannot be excreted in time, it will increase the chance of gout.
4. Wild vegetables
With the strengthening of people's health concept, people began to pursue pollution-free food, and wild vegetables were brought to the table by many people.
But for people with high uric acid, it is not recommended to eat it regularly, because most of the wild vegetables we are in contact with now contain a certain amount of purine, so it is not recommended for people with high uric acid.
To control uric acid, there are two things to do.
1, promote excretion and drink plenty of water.
Water is the source of life, without which we can't live. For patients with high uric acid, it is necessary to ensure that the daily urine volume is about 2L, and uric acid will be excreted with urine. In the human body, 80% uric acid is excreted through the kidney, which relieves the long-term accumulation of uric acid in the body.
If some sodium bicarbonate is used properly, uric acid can be neutralized, urine acidity can be adjusted, crystal formation can be prevented, and uric acid excretion can be assisted. But don't use drugs indiscriminately, and be sure to seek the guidance of a professional doctor.
2. Limit the total calories and lose weight smoothly.
Limiting total calories helps to reduce uric acid in the blood. Generally, 20-25 calories per kilogram of body weight is appropriate, which means that the total calorie intake of 70 kilograms of people should be controlled between 1400 calories-1750 calories.
For people who are already obese, we should lose weight first, but it should be noted that we should not lose weight too fast, and it is appropriate to lose 0.5- 1 kg per week.
Because if it is reduced too fast, it will cause the body to produce a large number of ketone bodies, which will compete with uric acid for discharge, but it will increase the level of uric acid in the blood and promote gout memory attacks.
Reminder: When the situation in uric acid is too high appears, we must not ignore it, but pay attention to it. Because high uric acid can cause other problems in our body.