The gas is heating up slowly. In summer, the weather is sultry, the appetite drops and the whole body is weak. How to maintain health in summer has become a topic of concern to many health people. So, what is the most correct way to keep in good health? The following is the summer health care knowledge I brought to you. Welcome to reading.
Tips for summer health care: summer? Alive
Summer? Is it easy to get cold in summer? That is, the hot weather is easy to hurt people, making people dizzy, chest tightness, palpitations, thirst, nausea and even coma. Therefore, we should avoid working or exercising in the scorching sun, and pay attention to strengthening protection. It is best to sleep for a while after lunch, one is to avoid the hot trend, and the other is to eliminate fatigue.
It is hot in summer, and the human body is vulnerable to wind, cold and dampness. It is not suitable to blow a fan when sleeping, nor to sleep at night. In an air-conditioned room, be careful not to let the temperature difference between indoor and outdoor be too large. Don't enjoy the cool under the eaves and in the aisles, and stay away from the cracks in doors and windows. You can enjoy the cool in the shade, in the water pavilion and on the balcony, but not for long. Pay attention to your sleeping position during a nap. You can lie on your back or side, but don't sleep on your stomach or on your desk. Sleeping on your stomach and sleeping on your stomach will compress your chest and affect your breathing. When sleeping in the shade, pay special attention to cover your abdomen.
It is not advisable to work for a long time in summer. You should prevent sweating too much, but you must sweat. For example, living in air conditioning for a long time, often living in low temperature, not catching cold in time, is easy to cause summer heat and dampness, affect normal biochemistry, and appear symptoms such as fear of cold, listlessness, stomach tightness and bone pain. People call it? Air conditioning disease? This is caused by the imbalance between human function and temperature.
When the indoor temperature is low in the morning and evening, open the doors and windows for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm.
Tips for summer health care: adjust your diet
In hot summer, it is advisable to eat light, digestible and vitamin-rich foods, such as fresh fruits or vegetables, big fish and big meat, greasy and spicy foods, and pay special attention to forming good hygiene habits, not eating leftovers and overeating, and taking various preventive measures to prevent food poisoning.
Summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and angry things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt the yang and damage your health.
In addition, eating vinegar can not only stimulate appetite, but also inhibit the killing of germs and prevent gastrointestinal diseases.
Tips for health care in summer: nourishing body fluid
Because you sweat too much in hot summer, you need to pay special attention to replenish water (light salt water is the best), don't drink hard liquor, you can drink some beer in moderation, which is conducive to relieving summer heat; Watermelon is the first choice for diuresis, promoting fluid production and quenching thirst. Mung beans can detoxify, diuretic and relieve summer heat, and can be eaten often.
Li Shizhen said? Tea tastes bitter and cold, which can reduce fire and quench thirst. ? So you can drink tea often, but not too much. Prevention of heatstroke: If you are overworked, exposed to the sun for too long and sweat too much in summer, it will cause heat accumulation and heatstroke. You should make full use of cooling facilities, ventilate the room and install more green plants to cool down.
Tips for summer health care: summer? God raises?
In the hot summer, the sun is like fire and steaming. The operation of human qi and blood should be coordinated with the environment. At this time, people should calm down and recuperate, and avoid getting emotional and getting angry. Chinese medicine believes that the mind governs the gods as the official of the monarch. Which Chinese medicine said that? Heart? Not only refers to the heart, but also includes the function of the brain nervous system. Nourishing the heart, first adjust the mood, health preservation is more important than nourishing the nature, and it is very important to pay attention to mental health. In summer, the hot summer heat often makes people irritable and harmful to physical and mental health.
Therefore, it is extremely important to keep an indifferent and quiet mind for summer health. It is necessary to pay attention to the aftercare of the mind, be clear-headed, broad-minded, full of spirit, have a strong interest in external things, and cultivate an optimistic and extroverted personality to facilitate the ventilation of Qi. In the summer when everything is thriving, you should have a wide range of hobbies and take part in some meaningful cultural and sports activities in your spare time, such as playing chess and swimming. If you have the conditions, you can also participate in summer camps, travel and other activities, which not only makes people relaxed and happy, but also can exercise. Should we pay attention to one in summer health care? Qing? word
Do you have traditional Chinese medicine? Heaven and man correspond? The theory of health preservation means that the human body should adapt to the changes of natural environment and seasonal climate. What are the characteristics of summer? Is it hot? , so? Is it cool? Ke zhi? Fuck? With what? Qing? Get rid of it. So, what is the key to fitness in summer? Qing? . The summer heat is unbearable, and people are prone to sultry, irritable, sleepy and irritable. Therefore, first of all, let your mind calm down, be calm and avoid getting angry and jumping up and down whenever something happens. Because of dryness, it is necessary to prevent endogenous heart, and the heart is calm and naturally cool.
Tips for health care in summer: Exercise moderately in summer.
You can't travel long distances in summer, so you should find a secluded place nearby. In the morning, with the first ray of sunshine and fresh air at dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, if you stroll along the river and the lake, the cool breeze will calm your mind like water, make you feel like a dream, cleanse your mind of boredom, and the summer heat will disappear.
If you are afraid of heat and sweat and stay in a stable temperature environment for a long time, people's sweat glands are almost idle, so it is harmful to your health not to sweat in this sweating season. Ancient Chinese medicine paid attention to internal toxicity and external excretion, eliminating evil and keeping in good health, but poor sweat glands lost an important detoxification pipeline and an important defense line for immune disease prevention.
In summer, sweat holes are opened, and foreign toxins are easy to invade. Sweating can wash away these toxins and clean the body. Of course, it is not good to sweat too much. Sweating too much will replenish the lost elements. In summer, due to excessive sweating and blood concentration, it is advisable to replenish water in time; Sweat contains more sodium amide, so salt and calcium should be added to sweat. Eating watermelon every day is of great benefit. Also pay attention to keep your skin clean and take a bath every day.
Common sense of health care in summer is actually a trivial matter in daily life. Paying attention to these nuances is of great significance to our health and longevity.
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